GER Christina Pfab
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:47:09 at Vienna 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Christina Pfab, Martina Toelgewhole field → | Doubles Women · team 40-44 | 1:47:09 | 1079th of 1,15792nd of 99 aged 40-44 | 1:02:46 | 35:59 | 8:28 | View results | See splits Hide splitsSkiErg5:16faster than 9%Sled push1:56faster than 30%Sled pull4:29faster than 19%Burpee broad jump6:04faster than 5%Row5:44faster than 4%Farmers carry2:14faster than 4%Sandbag lunges4:31faster than 9%Wall balls5:45faster than 7%Runs (8 km)1:02:46faster than 8%Roxzone8:28faster than 16%Run 18:43faster than 3%Run 27:27faster than 8%Run 37:38faster than 8%Run 47:38faster than 10%Run 57:39faster than 10%Run 67:04faster than 20%Run 77:19faster than 15%Run 89:20faster than 4%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Christina Pfab, Simone Bauerwhole field → | Doubles Women · team 25-29 | 1:47:36 | 1394th of 1,496412th of 427 aged 25-29 | 1:02:04 | 34:26 | 11:09 | View results | See splits Hide splitsSkiErg4:55faster than 29%Sled push2:30faster than 20%Sled pull3:49fastest 24%Burpee broad jump5:36faster than 10%Row5:23faster than 21%Farmers carry2:11faster than 8%Sandbag lunges4:54faster than 7%Wall balls5:08faster than 16%Runs (8 km)1:02:04faster than 6%Roxzone11:09faster than 7%Run 16:33faster than 4%Run 27:19faster than 8%Run 37:40faster than 7%Run 47:56faster than 5%Run 58:03faster than 7%Run 68:02faster than 6%Run 78:13faster than 5%Run 88:23faster than 9%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Christina Pfab, Martina Toelgewhole field → | Doubles Women · team 40-44 | 1:56:57 | 897th of 90888th of 90 aged 40-44 | 58:49 | 39:10 | 19:03 | View results | See splits Hide splitsSkiErg5:00faster than 16%Sled push2:15faster than 8%Sled pull4:46faster than 11%Burpee broad jump6:06faster than 4%Row5:40faster than 4%Farmers carry2:31faster than 1%Sandbag lunges5:22faster than 3%Wall balls7:30faster than 1%Runs (8 km)58:49faster than 4%Roxzone19:03Run 17:45faster than 3%Run 26:50faster than 3%Run 36:46faster than 9%Run 47:00faster than 7%Run 57:14faster than 5%Run 67:18faster than 4%Run 77:01faster than 8%Run 88:59faster than 2%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Christina Pfab, Lea Frommwhole field → | Doubles Women · team U29 | 1:47:46 | 575th of 595249th of 254 aged U29 | 1:06:26 | 32:24 | 9:01 | View results | See splits Hide splitsSkiErg4:31fastest 47%Sled push1:31fastest 34%Sled pull3:16fastest 30%Burpee broad jump6:02faster than 4%Row5:09faster than 34%Farmers carry1:59faster than 17%Sandbag lunges4:37faster than 5%Wall balls5:19faster than 4%Runs (8 km)1:06:26faster than 1%Roxzone9:01faster than 6%Run 17:30faster than 4%Run 27:14faster than 5%Run 38:13faster than 2%Run 48:31faster than 2%Run 58:24faster than 2%Run 68:25faster than 1%Run 78:26faster than 2%Run 89:47faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Christina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Vienna 2025 · best of 4 | 4:48 |
| Sled push | 1:31 | Vienna 2025 · best of 4 | 1:51 |
| Sled pull | 3:16 | Vienna 2025 · best of 4 | 4:12 |
| Burpee broad jump | 5:36 | Frankfurt 2025 · best of 4 | 4:17 |
| Row | 5:09 | Vienna 2025 · best of 4 | 5:12 |
| Farmers carry | 1:59 | Vienna 2025 · best of 4 | 1:52 |
| Sandbag lunges | 4:31 | Vienna 2026 · best of 4 | 3:47 |
| Wall balls | 5:08 | Frankfurt 2025 · best of 4 | 4:22 |
| Runs (8 km) | 58:49 | Stuttgart 2025 · best of 4 | 49:12 |
| Roxzone | 8:28 | Vienna 2026 · best of 4 | 7:49 |
How to read
Each station's best across Christina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Martina Toelge2 races
- Lea Fromm1 race
- Simone Bauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Women finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
