Athlete · Open Women · 40-44 · SIN

Christina Pang

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:13 (Bangkok 2025) · Doubles Women 1:36:39 (Singapore 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:13 Open Women time · Bangkok 2025 also raced Doubles Women: each has its own best below

top 39% Open Women place · Bangkok 2025 258th of 678 Open Women finishers there

1:36:39 latest race · Singapore 2026 first Doubles Women race Doubles Women with Shao Lun Liu

Farmers carry strongest segment · Bangkok 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:13Bangkok 2025 · 1 race Doubles Women1:36:39Singapore 2026 · 1 race · with Shao Lun Liu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026team: Shao Lun Liu, Christina Pangwhat the whole field did →	Doubles Women · team 35-39	1:36:39	top 37% 303/826	49:24	33:39	13:42	splits SkiErg4:41Sled push2:08Sled pull5:00Burpee broad jump4:03Row5:58Farmers carry2:05Sandbag lunges4:39Wall balls5:05Run 13:57Run 25:42Run 36:30Run 46:16Run 56:34Run 66:18Run 76:24Run 87:46Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 40-44	1:41:13	top 39% 258/678	48:26	44:36	8:18	splits SkiErg5:13Sled push2:58Sled pull7:59Burpee broad jump7:11Row5:40Farmers carry2:00Sandbag lunges6:06Wall balls7:29Run 15:56Run 25:40Run 36:09Run 46:12Run 56:07Run 66:07Run 76:07Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 61%

Sled pull faster than 34%

Burpee broad jump faster than 46%

Row faster than 58%

Farmers carry faster than 85%

Sandbag lunges faster than 43%

Wall balls faster than 47%

Roxzone faster than 68%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:11 faster

Sled pull 0:50 slower

Burpee broad jump 0:11 slower

Row 0:04 faster

Farmers carry 0:26 faster

Sandbag lunges 0:16 slower

Wall balls 0:15 slower

Roxzone 1:16 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christina against the typical Open Women finisher

Christina1:41:13

5:565:135:402:586:097:596:127:116:075:406:072:006:076:066:137:298:18

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Open Women finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown