GER Christina Müller
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christina Müller at each race, oldest on the left; lower is faster.The best was 1:17:54 at Cologne (Apr 2026); Christina Müller was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Women | 1:25:13 |
| Cologne | Apr 2026 | Pro Women | 1:17:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Christina Müller at each race, oldest on the left; lower is faster.The best was 1:14:29 at St. Gallen (Jan 2026); Christina Müller was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:20:23 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:14:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
11th of 910 Open Women (faster than 98%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 4:18 | faster than 98% |
| SkiErg: | 4:43 | 5:08 | faster than 91% |
| Run 2: | 4:29 | 6:09 | faster than 98% |
| Sled push: | 2:13 | 3:06 | faster than 94% |
| Run 3: | 4:43 | 6:28 | faster than 98% |
| Sled pull: | 4:27 | 5:43 | faster than 89% |
| Run 4: | 4:49 | 6:32 | faster than 98% |
| Burpee broad jump: | 4:06 | 7:04 | faster than 97% |
| Run 5: | 5:05 | 6:48 | faster than 96% |
| Row: | 5:09 | 5:31 | faster than 85% |
| Run 6: | 5:04 | 6:37 | faster than 95% |
| Farmers carry: | 1:43 | 2:23 | faster than 96% |
| Run 7: | 4:56 | 6:36 | faster than 98% |
| Sandbag lunges: | 3:43 | 5:12 | faster than 95% |
| Run 8: | 4:07 | 5:42 | faster than 98% |
| Wall balls: | 5:06 | 7:11 | faster than 89% |
| Roxzone: | 4:42 | 6:49 | faster than 94% |
| Runs (8 km) | 36:19 | 49:35 | faster than 98% |
| Stations (8) | 31:10 | ||
| Finish | 1:12:08 | 1:38:33 | 11th of 910 · faster than 98% |
42nd of 216 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:00 | faster than 81% |
| SkiErg: | 4:52 | 4:49 | faster than 45% |
| Run 2: | 4:20 | 5:04 | faster than 89% |
| Sled push: | 3:06 | 4:15 | faster than 97% |
| Run 3: | 4:28 | 5:26 | faster than 93% |
| Sled pull: | 4:43 | 5:21 | faster than 78% |
| Run 4: | 4:27 | 5:26 | faster than 93% |
| Burpee broad jump: | 4:01 | 5:11 | faster than 88% |
| Run 5: | 4:45 | 5:32 | faster than 86% |
| Row: | 5:16 | 5:12 | faster than 44% |
| Run 6: | 4:40 | 5:24 | faster than 86% |
| Farmers carry: | 2:04 | 2:33 | faster than 77% |
| Run 7: | 4:42 | 5:32 | faster than 89% |
| Sandbag lunges: | 5:15 | 5:14 | faster than 49% |
| Run 8: | 4:27 | 5:14 | faster than 84% |
| Wall balls: | 7:16 | 6:36 | faster than 37% |
| Roxzone: | 6:05 | 6:11 | faster than 55% |
| Runs (8 km) | 35:21 | 41:45 | faster than 88% |
| Stations (8) | 36:33 | ||
| Finish | 1:17:54 | 1:27:02 | 42nd of 216 · faster than 80% |
168th of 792 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:52 | faster than 94% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 4:26 | 5:34 | faster than 94% |
| Sled push: | 2:56 | 2:22 | faster than 16% |
| Run 3: | 4:46 | 5:55 | faster than 92% |
| Sled pull: | 5:08 | 3:55 | faster than 10% |
| Run 4: | 4:43 | 5:56 | faster than 93% |
| Burpee broad jump: | 3:53 | 3:44 | faster than 44% |
| Run 5: | 4:54 | 6:04 | faster than 91% |
| Row: | 5:01 | 4:40 | faster than 15% |
| Run 6: | 4:39 | 6:03 | faster than 95% |
| Farmers carry: | 1:32 | 1:44 | faster than 83% |
| Run 7: | 4:39 | 6:00 | faster than 95% |
| Sandbag lunges: | 4:16 | 3:49 | faster than 31% |
| Run 8: | 3:59 | 5:08 | faster than 94% |
| Wall balls: | 4:52 | 4:24 | faster than 29% |
| Roxzone: | 6:02 | 6:37 | faster than 67% |
| Runs (8 km) | 36:35 | 46:42 | faster than 94% |
| Stations (8) | 31:57 | ||
| Finish | 1:14:29 | 1:22:33 | 168th of 792 · faster than 78% |
78th of 174 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:56 | faster than 65% |
| SkiErg: | 4:57 | 4:51 | faster than 31% |
| Run 2: | 4:17 | 4:41 | faster than 76% |
| Sled push: | 4:02 | 4:49 | faster than 78% |
| Run 3: | 4:34 | 4:58 | faster than 74% |
| Sled pull: | 6:04 | 5:45 | faster than 41% |
| Run 4: | 4:35 | 4:59 | faster than 73% |
| Burpee broad jump: | 5:38 | 5:08 | faster than 34% |
| Run 5: | 4:44 | 5:10 | faster than 73% |
| Row: | 5:00 | 5:04 | faster than 56% |
| Run 6: | 4:46 | 5:02 | faster than 63% |
| Farmers carry: | 2:37 | 2:27 | faster than 39% |
| Run 7: | 4:51 | 5:09 | faster than 63% |
| Sandbag lunges: | 5:48 | 5:01 | faster than 26% |
| Run 8: | 5:11 | 5:40 | faster than 71% |
| Wall balls: | 6:32 | 6:06 | faster than 43% |
| Roxzone: | 8:02 | 6:35 | faster than 20% |
| Runs (8 km) | 36:38 | 39:54 | faster than 71% |
| Stations (8) | 40:38 | ||
| Finish | 1:25:13 | 1:27:36 | 78th of 174 · faster than 55% |
315th of 726 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 4:06 | faster than 5% |
| SkiErg: | 4:03 | 4:10 | faster than 71% |
| Run 2: | 5:30 | 5:49 | faster than 62% |
| Sled push: | 2:33 | 1:55 | faster than 5% |
| Run 3: | 5:42 | 6:09 | faster than 66% |
| Sled pull: | 5:04 | 3:44 | faster than 8% |
| Run 4: | 5:30 | 6:09 | faster than 75% |
| Burpee broad jump: | 3:58 | 3:28 | faster than 29% |
| Run 5: | 5:23 | 6:16 | faster than 83% |
| Row: | 4:41 | 4:37 | faster than 43% |
| Run 6: | 5:18 | 6:09 | faster than 82% |
| Farmers carry: | 1:36 | 1:37 | faster than 55% |
| Run 7: | 5:43 | 6:12 | faster than 69% |
| Sandbag lunges: | 4:04 | 3:43 | faster than 34% |
| Run 8: | 5:56 | 6:34 | faster than 72% |
| Wall balls: | 4:36 | 4:08 | faster than 24% |
| Roxzone: | 5:07 | 5:58 | faster than 79% |
| Runs (8 km) | 44:46 | 47:59 | faster than 65% |
| Stations (8) | 30:35 | ||
| Finish | 1:20:23 | 1:22:17 | 315th of 726 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cologne 2026 · best of 2 | 4:53 |
| Sled push | 3:06 | Cologne 2026 · best of 2 | 3:56 |
| Sled pull | 4:43 | Cologne 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:01 | Cologne 2026 · best of 2 | 5:12 |
| Row | 5:00 | Frankfurt 2025 · best of 2 | 5:07 |
| Farmers carry | 2:04 | Cologne 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:15 | Cologne 2026 · best of 2 | 5:10 |
| Wall balls | 6:32 | Frankfurt 2025 · best of 2 | 6:18 |
| Runs (8 km) | 35:21 | Cologne 2026 · best of 2 | 40:26 |
| Roxzone | 6:05 | Cologne 2026 · best of 2 | 6:34 |
How to read
Each station's best across Christina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erwan Nicolle1 race
- Hazem Abdalkarim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Christina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Christina: faster than |
|---|---|
| Ski | 46% |
| Push | 98% |
| Pull | 78% |
| BBJ | 88% |
| Row | 44% |
| Carry | 77% |
| Lunges | 49% |
| Wall balls | 38% |
| Roxzone | 55% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christina beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: Wall balls (0:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christina: 35:23 running, 36:34 at the stations and 6:05 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Christina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:34 | 4:00 |
| SkiErg | 4:52 | 4:49 |
| Run 2 | 4:20 | 5:04 |
| Sled push | 3:06 | 4:15 |
| Run 3 | 4:28 | 5:26 |
| Sled pull | 4:43 | 5:21 |
| Run 4 | 4:27 | 5:26 |
| Burpee broad jump | 4:01 | 5:11 |
| Run 5 | 4:45 | 5:32 |
| Row | 5:16 | 5:12 |
| Run 6 | 4:40 | 5:24 |
| Farmers carry | 2:04 | 2:33 |
| Run 7 | 4:42 | 5:32 |
| Sandbag lunges | 5:15 | 5:14 |
| Run 8 | 4:27 | 5:14 |
| Wall balls | 7:16 | 6:36 |
| Roxzone | 6:05 | 6:11 |
| Finish | 1:17:54 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Pro Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
