USA Christina Bowman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,393rd of 4,639 Open Women (faster than 48%). Against the 139 who finished around 1:43:34: most time gained on wall balls (1:06), most lost on the roxzone (1:20). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:04 | faster than 32% |
| SkiErg: | 5:26 | 5:21 | faster than 44% |
| Run 2: | 5:52 | 5:47 | faster than 47% |
| Sled push: | 2:32 | 2:51 | faster than 73% |
| Run 3: | 6:00 | 6:03 | faster than 52% |
| Sled pull: | 5:43 | 5:47 | faster than 52% |
| Run 4: | 6:07 | 6:10 | faster than 51% |
| Burpee broad jump: | 7:26 | 7:20 | faster than 48% |
| Run 5: | 6:16 | 6:29 | faster than 56% |
| Row: | 5:40 | 5:41 | faster than 51% |
| Run 6: | 6:26 | 6:18 | faster than 46% |
| Farmers carry: | 3:02 | 2:40 | faster than 31% |
| Run 7: | 6:27 | 6:18 | faster than 46% |
| Sandbag lunges: | 7:00 | 5:50 | faster than 27% |
| Run 8: | 8:19 | 8:10 | faster than 47% |
| Wall balls: | 6:43 | 7:33 | faster than 63% |
| Roxzone: | 9:14 | 7:57 | faster than 31% |
| Runs (8 km) | 51:54 | 51:48 | faster than 49% |
| Stations (8) | 43:32 | ||
| Finish | 1:44:36 | 1:43:35 | 2393rd of 4,639 · faster than 48% |
578th of 1,253 Doubles Women (faster than 53%). Against the 38 who finished around 1:25:41: most time gained on row (0:11), most lost on sandbag lunges (0:42).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:11 | faster than 29% |
| SkiErg: | 5:06 | 4:42 | faster than 14% |
| Run 2: | 5:55 | 5:53 | faster than 48% |
| Sled push: | 2:03 | 1:56 | faster than 39% |
| Run 3: | 5:47 | 6:03 | faster than 63% |
| Sled pull: | 3:11 | 3:16 | faster than 56% |
| Run 4: | 6:00 | 6:11 | faster than 59% |
| Burpee broad jump: | 3:39 | 3:50 | faster than 59% |
| Run 5: | — | 6:18 | |
| Row: | 4:52 | 5:09 | faster than 79% |
| Run 6: | — | 6:18 | |
| Farmers carry: | 1:47 | 1:57 | faster than 74% |
| Run 7: | — | 6:16 | |
| Sandbag lunges: | 4:18 | 3:41 | faster than 26% |
| Run 8: | — | 8:19 | |
| Wall balls: | 4:34 | 4:22 | faster than 41% |
| Roxzone: | — | ||
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 29:30 | ||
| Finish | 1:25:57 | 1:26:54 | 578th of 1,253 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Kira Trocciola1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Christina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Christina: faster than |
|---|---|
| Ski | 44% |
| Push | 73% |
| Pull | 53% |
| BBJ | 48% |
| Row | 52% |
| Carry | 32% |
| Lunges | 27% |
| Wall balls | 64% |
| Roxzone | 32% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christina beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:50 faster); weakest: Roxzone (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christina: 51:59 running, 43:32 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (7:26) and the shortest the sled push (2:32).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Christina | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 6:04 |
| SkiErg | 5:26 | 5:21 |
| Run 2 | 5:52 | 5:47 |
| Sled push | 2:32 | 2:51 |
| Run 3 | 6:00 | 6:03 |
| Sled pull | 5:43 | 5:47 |
| Run 4 | 6:07 | 6:10 |
| Burpee broad jump | 7:26 | 7:20 |
| Run 5 | 6:16 | 6:29 |
| Row | 5:40 | 5:41 |
| Run 6 | 6:26 | 6:18 |
| Farmers carry | 3:02 | 2:40 |
| Run 7 | 6:27 | 6:18 |
| Sandbag lunges | 7:00 | 5:50 |
| Run 8 | 8:19 | 8:10 |
| Wall balls | 6:43 | 7:33 |
| Roxzone | 9:14 | 7:57 |
| Finish | 1:44:36 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
