GER Christian Wonn
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Wonn at each race, oldest on the left; lower is faster.The best was 1:15:36 at Frankfurt (Dec 2025); Christian Wonn was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:18:06 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:15:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
453rd of 1,130 Doubles Men (faster than 59%). Against the 35 who finished around 1:15:28: most time gained on the eight runs (0:52), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:56 | faster than 58% |
| SkiErg: | 3:57 | 3:59 | faster than 55% |
| Run 2: | 5:12 | 5:34 | faster than 65% |
| Sled push: | 1:25 | 1:53 | faster than 97% |
| Run 3: | 5:38 | 5:56 | faster than 62% |
| Sled pull: | 3:11 | 3:24 | faster than 63% |
| Run 4: | 5:38 | 6:00 | faster than 64% |
| Burpee broad jump: | 4:26 | 3:29 | faster than 19% |
| Run 5: | 5:49 | 6:11 | faster than 64% |
| Row: | 4:31 | 4:35 | faster than 58% |
| Run 6: | 5:42 | 6:02 | faster than 65% |
| Farmers carry: | 1:24 | 1:40 | faster than 89% |
| Run 7: | 5:40 | 6:04 | faster than 66% |
| Sandbag lunges: | 3:49 | 3:48 | faster than 49% |
| Run 8: | 4:51 | 5:01 | faster than 56% |
| Wall balls: | 5:23 | 4:35 | faster than 23% |
| Roxzone: | 5:13 | 5:30 | faster than 58% |
| Runs (8 km) | 42:13 | 45:19 | faster than 66% |
| Stations (8) | 28:06 | ||
| Finish | 1:15:28 | 1:18:24 | 453rd of 1,130 · faster than 59% |
429th of 1,468 Doubles Mixed (faster than 70%). Against the 47 who finished around 1:15:52: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:37). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:43 | faster than 69% |
| SkiErg: | 4:15 | 4:14 | faster than 48% |
| Run 2: | 4:49 | 5:27 | faster than 77% |
| Sled push: | 2:29 | 2:36 | faster than 61% |
| Run 3: | 5:16 | 5:44 | faster than 68% |
| Sled pull: | 3:28 | 3:57 | faster than 78% |
| Run 4: | 5:16 | 5:44 | faster than 69% |
| Burpee broad jump: | 3:42 | 3:27 | faster than 38% |
| Run 5: | 6:32 | 5:53 | faster than 25% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 5:18 | 5:47 | faster than 70% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 5:13 | 5:45 | faster than 72% |
| Sandbag lunges: | 2:56 | 3:48 | faster than 90% |
| Run 8: | 5:27 | 6:11 | faster than 74% |
| Wall balls: | 3:58 | 4:28 | faster than 79% |
| Roxzone: | 6:27 | 7:00 | faster than 65% |
| Runs (8 km) | 42:05 | 45:18 | faster than 67% |
| Stations (8) | 27:09 | ||
| Finish | 1:15:36 | 1:22:03 | 429th of 1,468 · faster than 70% |
381st of 858 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:23 | faster than 54% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 4:48 | 4:48 | faster than 49% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 5:11 | 5:06 | faster than 45% |
| Sled pull: | 3:45 | 3:48 | faster than 54% |
| Run 4: | 5:13 | 5:06 | faster than 44% |
| Burpee broad jump: | 3:34 | 3:28 | faster than 44% |
| Run 5: | 5:03 | 5:12 | faster than 58% |
| Row: | 4:33 | 4:39 | faster than 65% |
| Run 6: | 5:13 | 5:08 | faster than 45% |
| Farmers carry: | 1:57 | 1:45 | faster than 26% |
| Run 7: | 4:59 | 5:08 | faster than 58% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 55% |
| Run 8: | 5:17 | 5:25 | faster than 55% |
| Wall balls: | 4:21 | 4:39 | faster than 64% |
| Roxzone: | 9:05 | 9:28 | faster than 59% |
| Runs (8 km) | 40:58 | 41:24 | faster than 52% |
| Stations (8) | 28:08 | ||
| Finish | 1:18:06 | 1:19:45 | 381st of 858 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Stuttgart 2025 · best of 2 | 4:21 |
| Sled push | 2:00 | Stuttgart 2025 · best of 2 | 2:12 |
| Sled pull | 3:28 | Frankfurt 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Stuttgart 2025 · best of 2 | 3:36 |
| Row | 4:33 | Frankfurt 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:56 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 3:58 | Frankfurt 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:58 | Stuttgart 2025 · best of 2 | 45:37 |
| Roxzone | 6:27 | Frankfurt 2025 · best of 2 | 7:08 |
How to read
Each station's best across Christian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Florian Lauer1 race
- Lara Westenberger1 race
- Melanie Schäfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 49% |
| Push | 62% |
| Pull | 79% |
| BBJ | 39% |
| Row | 65% |
| Carry | 44% |
| Lunges | 91% |
| Wall balls | 80% |
| Roxzone | 66% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Burpee broad jump (0:15 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 42:10 running, 27:09 at the stations and 6:27 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Mixed: 45:13 running, 28:54 at the stations and 7:00 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Christian | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:18 | 4:43 |
| SkiErg | 4:15 | 4:14 |
| Run 2 | 4:49 | 5:27 |
| Sled push | 2:29 | 2:36 |
| Run 3 | 5:16 | 5:44 |
| Sled pull | 3:28 | 3:57 |
| Run 4 | 5:16 | 5:44 |
| Burpee broad jump | 3:42 | 3:27 |
| Run 5 | 6:32 | 5:53 |
| Row | 4:33 | 4:39 |
| Run 6 | 5:18 | 5:47 |
| Farmers carry | 1:48 | 1:45 |
| Run 7 | 5:13 | 5:45 |
| Sandbag lunges | 2:56 | 3:48 |
| Run 8 | 5:27 | 6:11 |
| Wall balls | 3:58 | 4:28 |
| Roxzone | 6:27 | 7:00 |
| Finish | 1:15:36 | 1:22:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
