GER Christian Werner
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:23:32 at Frankfurt 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Christian Werner, Jan Staudenmaierwhole field → | Doubles Men · team 35-39 | 1:23:32 | 689th of 940133rd of 187 aged 35-39 | 48:13 | 27:09 | 8:16 | View results | See splits Hide splitsSkiErg4:02faster than 43%Sled push2:25faster than 25%Sled pull3:19faster than 46%Burpee broad jump2:52fastest 32%Row4:47faster than 15%Farmers carry1:48faster than 28%Sandbag lunges3:35faster than 38%Wall balls4:21fastest 45%Runs (8 km)48:13faster than 24%Roxzone8:16faster than 18%Run 14:54faster than 21%Run 25:35faster than 27%Run 36:00faster than 26%Run 46:03faster than 26%Run 56:17faster than 28%Run 66:21faster than 19%Run 76:24faster than 17%Run 86:42faster than 25%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Christian Werner, Jan Staudenmaierwhole field → | Doubles Men · team 30-39 | 1:24:25 | 549th of 700280th of 344 aged 30-39 | 50:20 | 26:23 | 7:47 | View results | See splits Hide splitsSkiErg4:12faster than 48%Sled push1:42faster than 49%Sled pull3:05fastest 45%Burpee broad jump2:39fastest 24%Row4:17fastest 30%Farmers carry1:45faster than 21%Sandbag lunges4:02faster than 18%Wall balls4:41faster than 21%Runs (8 km)50:20faster than 14%Roxzone7:47faster than 25%Run 15:16faster than 16%Run 25:55faster than 13%Run 36:10faster than 17%Run 46:27faster than 14%Run 56:40faster than 12%Run 66:30faster than 14%Run 76:28faster than 17%Run 86:59faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Frankfurt 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Frankfurt 2024 · best of 2 | 1:50 |
| Sled pull | 3:05 | Frankfurt 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:39 | Frankfurt 2024 · best of 2 | 3:13 |
| Row | 4:17 | Frankfurt 2024 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Frankfurt 2025 · best of 2 | 3:35 |
| Wall balls | 4:21 | Frankfurt 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:13 | Frankfurt 2025 · best of 2 | 42:19 |
| Roxzone | 7:47 | Frankfurt 2024 · best of 2 | 6:48 |
How to read
Each station's best across Christian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jan Staudenmaier2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
