Athlete · Open Men · 30-34 · SIN

Christian Teo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:32 (Singapore Expo 2025) · Doubles Mixed 1:30:57 (Singapore National Stadium 2024).

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1:51:32 best Open Men time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

859th of 1,182 best Open Men place · Singapore Expo 2025 among Open Men finishers there

1:51:32 latest race · Singapore Expo 2025 best Open Men time so far Open Men

SkiErg strongest segment · Singapore Expo 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:32Singapore Expo 2025 · 2 races Doubles Mixed1:30:57Singapore National Stadium 2024 · 1 race · with Charlotte Teo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:001:56:00 best 1:51:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:51:32	859th of 1,182	50:10	50:58	10:28	splits SkiErg4:43Sled push4:33Sled pull7:30Burpee broad jump7:50Row5:12Farmers carry3:09Sandbag lunges9:06Wall balls8:55Run 14:53Run 26:10Run 36:10Run 46:13Run 56:23Run 66:21Run 76:31Run 87:31Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:56:08	629th of 807	55:24	53:05	7:42	splits SkiErg5:37Sled push4:10Sled pull8:25Burpee broad jump7:07Row5:37Farmers carry4:00Sandbag lunges7:19Wall balls10:50Run 15:09Run 25:55Run 36:34Run 46:33Run 56:35Run 67:00Run 76:50Run 810:53Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Charlotte Teo, Christian Teowhat the whole field did →	Doubles Mixed · team 30-39	1:30:57	top 34% 134/401	53:16	28:47	8:58	splits SkiErg4:19Sled push2:50Sled pull5:49Burpee broad jump2:39Row4:43Farmers carry1:58Sandbag lunges2:49Wall balls3:40Run 15:42Run 25:53Run 36:54Run 46:51Run 56:49Run 66:37Run 77:21Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 14%

Sled pull faster than 14%

Burpee broad jump faster than 20%

Row faster than 38%

Farmers carry faster than 18%

Sandbag lunges faster than 10%

Wall balls faster than 39%

Roxzone faster than 33%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:08 slower

Sled pull 1:50 slower

Burpee broad jump 1:46 slower

Row 0:10 slower

Farmers carry 0:45 slower

Sandbag lunges 3:03 slower

Wall balls 0:53 slower

Roxzone 1:24 slower

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:51:32

4:534:436:104:336:107:306:137:506:235:126:213:096:319:067:318:5510:28

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:03 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown