Athlete · Open Men · 45-49 ·

GER

Christian Stefani

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:55 (Frankfurt 2025) · Doubles Men 1:02:02 (Stuttgart 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:55 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

top 34% Open Men place · Frankfurt 2025 634th of 1,883 Open Men finishers there

1:06:18 latest race · St. Gallen 2026 4:16 slower than the best Doubles Men time Doubles Men with Daniel Zittlau

Farmers carry strongest segment · Frankfurt 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:55Frankfurt 2025 · 1 race Doubles Men1:02:02Stuttgart 2025 · 4 races · with Daniel Zittlau

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:02:02 best 1:02:02 · Stuttgart

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Daniel Zittlau, Christian Stefaniwhat the whole field did →	Doubles Men · team 40-44	1:06:18	top 12% 76/654	36:07	25:19	4:57	splits SkiErg3:55Sled push2:26Sled pull2:50Burpee broad jump3:17Row4:17Farmers carry1:32Sandbag lunges3:20Wall balls3:42Run 14:17Run 24:20Run 34:40Run 44:45Run 54:40Run 64:38Run 74:46Run 84:03Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:20:55	top 34% 634/1,883	38:02	36:54	6:05	splits SkiErg4:35Sled push3:55Sled pull3:59Burpee broad jump4:47Row4:45Farmers carry1:36Sandbag lunges4:55Wall balls8:22Run 13:54Run 24:39Run 34:53Run 44:47Run 54:54Run 64:55Run 74:47Run 85:16Full report for this race →
Stuttgart 2025 31 Oct 2025team: Daniel Zittlau, Christian Stefaniwhat the whole field did →	Doubles Men · team 40-44	1:02:02	top 7% 52/754	31:47	23:11	7:09	splits SkiErg3:51Sled push1:35Sled pull2:42Burpee broad jump2:38Row4:03Farmers carry1:22Sandbag lunges2:51Wall balls4:09Run 13:58Run 23:37Run 33:57Run 43:58Run 54:01Run 64:02Run 74:04Run 84:13Full report for this race →
Rome 2025 28 Sept 2025team: Christian Stefani, Daniel Zittlauwhat the whole field did →	Doubles Men · team 40-44	1:04:05	top 16% 166/1,096	33:08	25:37	5:25	splits SkiErg3:58Sled push1:49Sled pull3:19Burpee broad jump3:12Row4:24Farmers carry1:24Sandbag lunges3:27Wall balls4:04Run 15:04Run 23:47Run 33:52Run 43:52Run 54:02Run 63:58Run 73:59Run 84:37Full report for this race →
Stuttgart 2024 27 Sept 2024team: Christian Stefani, Daniel Zittlauwhat the whole field did →	Doubles Men · team 40-49	1:10:57	top 42% 127/308	38:59	25:02	7:02	splits SkiErg3:55Sled push1:41Sled pull3:02Burpee broad jump3:18Row4:21Farmers carry1:12Sandbag lunges3:20Wall balls4:13Run 14:38Run 24:30Run 34:42Run 44:56Run 54:57Run 64:52Run 75:08Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 36%

Sled pull faster than 85%

Burpee broad jump faster than 67%

Row faster than 54%

Farmers carry faster than 90%

Sandbag lunges faster than 53%

Wall balls faster than 30%

Roxzone faster than 76%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:18 slower

Sled pull 0:57 faster

Burpee broad jump 0:35 faster

Row 0:02 faster

Farmers carry 0:26 faster

Sandbag lunges 0:05 faster

Wall balls 1:32 slower

Roxzone 0:57 faster

Runs (8 km) 3:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:20:55

3:544:354:393:554:533:594:474:474:544:454:551:364:474:555:168:226:05

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown