GER Christian Rösch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:38 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Louisa Warmerdam, Christian Röschwhole field → | Doubles Mixed · team 25-29 | 1:18:38 | 1499th of 3,620366th of 867 aged 25-29 | 36:25* | 28:13* | — | View results | See splits Hide splitsSkiErg4:03fastest 17%Sled push2:23faster than 42%Sled pull2:56fastest 17%Burpee broad jump2:59fastest 20%Row4:21fastest 14%Farmers carry1:51fastest 47%Sandbag lunges5:39faster than 8%Wall balls4:01fastest 22%Runs (8 km)36:25fastest 45%Roxzone—Run 13:46fastest 41%Run 24:02fastest 38%Run 34:17fastest 43%Run 44:23fastest 45%Run 54:27fastest 43%Run 64:32fastest 48%Run 74:37faster than 49%Run 86:26faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Louisa Warmerdam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
