PHI Christian Romeo Plan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:24:29 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Christian Romeo Plan, Kiel Liam Limwhole field → | Doubles Men · team 25-29 | 1:24:29 | 679th of 1,552124th of 268 aged 25-29 | 43:56 | 29:34 | 11:04 | View results | See splits Hide splitsSkiErg4:15fastest 43%Sled push2:19faster than 47%Sled pull4:51faster than 23%Burpee broad jump3:11fastest 32%Row4:56faster than 37%Farmers carry1:33fastest 14%Sandbag lunges3:40fastest 30%Wall balls4:49faster than 47%Runs (8 km)43:56fastest 46%Roxzone11:04fastest 43%Run 17:36faster than 47%Run 24:40fastest 45%Run 34:51fastest 41%Run 44:52fastest 41%Run 54:56fastest 40%Run 65:02fastest 46%Run 75:17faster than 45%Run 86:45faster than 44%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Christian Romeo Plan, Von Andrei Cabrerawhole field → | Doubles Men · team 25-29 | 1:32:56 | 552nd of 81989th of 129 aged 25-29 | 56:29 | 26:33 | 9:59 | View results | See splits Hide splitsSkiErg4:19fastest 47%Sled push1:42fastest 16%Sled pull3:39fastest 35%Burpee broad jump2:49fastest 22%Row4:53faster than 34%Farmers carry1:42fastest 47%Sandbag lunges3:14fastest 17%Wall balls4:15fastest 31%Runs (8 km)56:29faster than 21%Roxzone9:59faster than 32%Run 15:19faster than 19%Run 26:18faster than 23%Run 36:23faster than 32%Run 46:35faster than 30%Run 57:03faster than 23%Run 66:54faster than 25%Run 77:09faster than 24%Run 810:52faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 1:42 | Singapore Expo 2025 · best of 2 | 1:50 |
| Sled pull | 3:39 | Singapore Expo 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Singapore Expo 2025 · best of 2 | 3:13 |
| Row | 4:53 | Singapore Expo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:14 | Singapore Expo 2025 · best of 2 | 3:35 |
| Wall balls | 4:15 | Singapore Expo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:56 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 9:59 | Singapore Expo 2025 · best of 2 | 6:48 |
How to read
Each station's best across Christian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kiel Liam Lim1 race
- Von Andrei Cabrera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Doubles Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
