GER Christian Rieder
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:17 (St. Gallen 2026) · Doubles Men 1:07:09 (Berlin 2026) · Pro Doubles Men 1:09:16 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:27 faster (1:20:44 to 1:18:17).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Christian Rieder, Julian Weinbrechtwhat the whole field did → | Doubles Men · team 30-34 | 1:07:09 | top 22% 413/1,955 | 29:58* | 24:14* | 13:01 | splitsSkiErg4:02Sled push1:49Sled pull2:39Burpee broad jump2:23Row4:39Farmers carry1:49Sandbag lunges3:07Wall balls3:46Run 13:07Run 23:31Run 33:36Run 43:40Run 53:40Run 63:37Run 73:39Run 85:12Full report for this race → |
| Cologne 2026 19 Apr 2026team: Julian Obermoser, Christian Riederwhat the whole field did → | Doubles Men · team 30-34 | 1:13:25 | top 39% 441/1,136 | 41:25 | 25:53 | 6:12 | splitsSkiErg3:55Sled push1:42Sled pull3:01Burpee broad jump3:25Row4:43Farmers carry1:33Sandbag lunges3:07Wall balls4:27Run 14:05Run 25:08Run 35:14Run 45:27Run 55:26Run 65:13Run 75:29Run 85:26Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Men · 35-39 | 1:18:17 | top 23% 244/1,068 | 37:55 | 30:33 | 9:53 | splitsSkiErg4:30Sled push3:02Sled pull4:00Burpee broad jump2:00Row4:56Farmers carry1:52Sandbag lunges3:24Wall balls6:49Run 14:29Run 24:26Run 34:50Run 44:51Run 55:09Run 64:45Run 74:48Run 84:40Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Julian Weinbrecht, Christian Riederwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:16 | top 36% 167/474 | 36:36 | 26:10 | 6:36 | splitsSkiErg4:10Sled push2:40Sled pull4:14Burpee broad jump1:58Row4:37Farmers carry1:40Sandbag lunges2:49Wall balls4:02Run 13:36Run 24:28Run 34:44Run 44:42Run 54:43Run 64:39Run 74:40Run 85:07Full report for this race → |
| Stuttgart Nov 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:20:51 | top 35% 406/1,171 | 38:11 | 32:30 | 10:14 | splitsSkiErg4:27Sled push2:48Sled pull4:16Burpee broad jump3:51Row4:39Farmers carry1:53Sandbag lunges3:32Wall balls7:04Run 14:49Run 24:29Run 34:38Run 44:47Run 54:48Run 64:42Run 74:37Run 85:25Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025team: Marcel Nagel, Christian Riederwhat the whole field did → | Doubles Men · team 30-34 | 1:17:54 | 484th of 754 | 40:58 | 25:23 | 11:38 | splitsSkiErg4:10Sled push1:32Sled pull3:24Burpee broad jump3:00Row4:37Farmers carry1:41Sandbag lunges1:47Wall balls5:12Run 15:18Run 24:49Run 35:07Run 45:16Run 55:07Run 65:02Run 75:05Run 85:18Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:21:13 | top 49% 730/1,501 | 40:31 | 32:30 | 8:16 | splitsSkiErg4:41Sled push3:13Sled pull4:25Burpee broad jump3:58Row5:11Farmers carry1:42Sandbag lunges3:31Wall balls5:49Run 14:22Run 24:54Run 35:03Run 45:11Run 55:19Run 65:07Run 75:04Run 85:34Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:20:44 | top 30% 361/1,207 | 42:15 | 31:57 | 6:38 | splitsSkiErg4:53Sled push2:48Sled pull4:27Burpee broad jump3:53Row5:02Farmers carry1:47Sandbag lunges3:44Wall balls5:23Run 13:30Run 25:04Run 35:13Run 45:20Run 55:34Run 65:41Run 75:28Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:47 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:17.
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