Athlete · Pro Men · 35-39 ·

GER

Christian Reuter

1 HYROX race over 1 season. Best Pro Men time: 1:25:21 at Frankfurt 2024.

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Pro Men time1:25:21Frankfurt 2024

Pro Men place197thof 280 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Pro Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024whole field →	Pro Men · 35-39	1:25:21	197th of 28050th of 66 aged 35-39	41:04	36:59	7:23	View results	See splits Hide splits SkiErg4:32faster than 25%Sled push2:34fastest 12%Sled pull6:08faster than 36%Burpee broad jump4:14faster than 44%Row4:30faster than 39%Farmers carry1:56faster than 43%Sandbag lunges5:16faster than 33%Wall balls7:49faster than 23%Runs (8 km)41:04faster than 22%Roxzone7:23faster than 19%Run 14:21faster than 13%Run 24:50faster than 18%Run 35:03faster than 25%Run 45:10faster than 23%Run 55:10faster than 28%Run 65:07faster than 27%Run 75:15faster than 26%Run 86:12faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Frankfurt 2024, against 280 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 89%

Sled pull faster than 37%

Burpee broad jump faster than 45%

Row faster than 39%

Farmers carry faster than 44%

Sandbag lunges faster than 34%

Wall balls faster than 23%

Roxzone faster than 19%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:33 faster

Sled pull 0:26 slower

Burpee broad jump 0:09 slower

Row 0:05 slower

Farmers carry 0:05 slower

Sandbag lunges 0:33 slower

Wall balls 1:27 slower

Roxzone 1:36 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Pro Men finisher

Christian1:25:21

4:214:324:502:345:036:085:104:145:104:305:071:565:155:166:127:497:23

Typical Pro Men1:16:45

3:394:204:143:074:335:424:384:054:434:254:371:514:434:435:166:225:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Pro Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up