Christian Quinn Alexander

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:25:27 at Sydney 2024.

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1:25:27 Doubles Men time · Sydney 2024 1 Doubles Men race

354th of 415 Doubles Men place · Sydney 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Sydney 2024 faster than 72% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2024 26 Jul 2024team: Luca Johnson, Christian Quinn Alexanderwhat the whole field did →	Doubles Men · team U29	1:25:27	354th of 415	46:51	32:42	5:59	splits SkiErg4:20Sled push1:58Sled pull5:30Burpee broad jump3:41Row5:01Farmers carry1:28Sandbag lunges4:37Wall balls6:07Run 14:26Run 25:32Run 35:47Run 46:02Run 56:17Run 66:05Run 76:01Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Sydney 2024, against 415 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 13%

Row faster than 3%

Farmers carry faster than 72%

Sandbag lunges faster than 10%

Wall balls faster than 2%

Roxzone faster than 17%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:30 slower

Sled pull 2:34 slower

Burpee broad jump 0:59 slower

Row 0:45 slower

Farmers carry 0:07 faster

Sandbag lunges 1:10 slower

Wall balls 1:57 slower

Roxzone 1:11 slower

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Doubles Men finisher

Christian1:25:27

4:264:205:321:585:475:306:023:416:175:016:051:286:014:376:466:075:59

Typical Doubles Men1:12:00

3:574:015:061:285:232:565:252:425:354:165:291:355:303:276:124:104:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:34 against the typical Doubles Men finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.