Athlete · Open Men · 45-49 ·

ITA

Christian Puntel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:07 (Vienna 2025) · Pro Doubles Men 1:32:11 (St. Gallen 2026).

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1:37:07 Open Men time · Vienna 2025 also raced Pro Doubles Men: each has its own best below

1192nd of 1,356 Open Men place · Vienna 2025 among Open Men finishers there

1:32:11 latest race · St. Gallen 2026 first Pro Doubles Men race Pro Doubles Men with Felipe Fernandes Albrecht

Sled pull strongest segment · Vienna 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:07Vienna 2025 · 1 race Pro Doubles Men1:32:11St. Gallen 2026 · 1 race · with Felipe Fernandes Albrecht

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026team: Felipe Fernandes Albrecht, Christian Puntelwhat the whole field did →	Pro Doubles Men · team 45-49	1:32:11	246th of 256	48:48	36:52	6:35	splits SkiErg3:59Sled push3:33Sled pull4:49Burpee broad jump4:41Row4:39Farmers carry2:10Sandbag lunges6:37Wall balls6:24Run 16:12Run 25:43Run 35:55Run 46:04Run 56:18Run 66:09Run 76:29Run 86:00Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 45-49	1:37:07	1192nd of 1,356	50:42	39:42	6:48	splits SkiErg4:24Sled push3:17Sled pull4:04Burpee broad jump5:47Row5:10Farmers carry2:31Sandbag lunges7:41Wall balls6:48Run 15:37Run 25:40Run 35:54Run 46:07Run 56:42Run 66:13Run 76:33Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 12%

Sled pull faster than 51%

Burpee broad jump faster than 33%

Row faster than 13%

Farmers carry faster than 11%

Sandbag lunges faster than 4%

Wall balls faster than 24%

Roxzone faster than 24%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:43 slower

Sled pull level

Burpee broad jump 0:46 slower

Row 0:30 slower

Farmers carry 0:38 slower

Sandbag lunges 3:01 slower

Wall balls 1:20 slower

Roxzone 1:28 slower

Runs (8 km) 10:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:37:07

5:374:245:403:175:544:046:075:476:425:106:132:316:337:418:006:486:48

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:01 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown