GER Christian Paal
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
Open Men time1:16:18Karlsruhe 2026
Open Men place309thof 1,725 · Karlsruhe 2026
Latest race1:16:18Karlsruhe 2026 · Open MenFirst Open Men race
Strongest part of the raceWall ballsfaster than 93% of Open Men at Karlsruhe 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 1:04:001:08:001:12:001:16:00 best 1:03:57
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 45-49 | 1:16:18 | 309th of 1,72522nd of 137 aged 45-49 | 39:10 | 32:29 | 4:43 | View results | See splits Hide splitsSkiErg4:16fastest 24%Sled push2:56fastest 33%Sled pull3:49fastest 14%Burpee broad jump4:37fastest 21%Row4:43fastest 29%Farmers carry2:23faster than 41%Sandbag lunges4:52fastest 34%Wall balls4:53fastest 7%Runs (8 km)39:10fastest 25%Roxzone4:43fastest 20%Run 13:25fastest 29%Run 24:57fastest 31%Run 35:09fastest 23%Run 45:08fastest 23%Run 55:34fastest 33%Run 65:15fastest 27%Run 75:19fastest 29%Run 84:27fastest 24%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Frank Godulla, Christian Paalwhole field → | Doubles Men · team 50-54 | 1:03:57 | 87th of 9402nd of 15 aged 50-54 | 34:50 | 23:54 | 5:18 | View results | See splits Hide splitsSkiErg3:47fastest 16%Sled push2:25faster than 25%Sled pull2:56fastest 26%Burpee broad jump2:37fastest 17%Row4:06fastest 8%Farmers carry1:21fastest 6%Sandbag lunges2:48fastest 15%Wall balls3:54fastest 13%Runs (8 km)34:50fastest 10%Roxzone5:18fastest 12%Run 13:36fastest 15%Run 24:09fastest 11%Run 34:26fastest 10%Run 44:20fastest 8%Run 54:39fastest 13%Run 64:32fastest 13%Run 74:33fastest 13%Run 84:39fastest 8%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Ralf Bahnmüller, Christian Paalwhole field → | Doubles Men · team 45-49 | 1:17:57 | 487th of 75414th of 41 aged 45-49 | 40:04 | 28:33 | 9:25 | View results | See splits Hide splitsSkiErg4:02faster than 48%Sled push1:42faster than 42%Sled pull4:21faster than 5%Burpee broad jump3:42faster than 21%Row4:20fastest 38%Farmers carry1:57faster than 13%Sandbag lunges4:19faster than 15%Wall balls4:10fastest 30%Runs (8 km)40:04faster than 44%Roxzone9:25faster than 42%Run 15:12faster than 41%Run 24:45faster than 36%Run 34:56faster than 44%Run 45:12faster than 34%Run 55:16faster than 36%Run 64:58faster than 45%Run 74:52fastest 50%Run 84:57fastest 42%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Frank Sinn, Christian Paalwhole field → | Doubles Men · team 50-59 | 1:15:06 | 268th of 6024th of 12 aged 50-59 | 43:30 | 26:12 | 5:27 | View results | See splits Hide splitsSkiErg3:56fastest 50%Sled push1:46faster than 35%Sled pull3:28faster than 33%Burpee broad jump3:38faster than 31%Row4:28faster than 44%Farmers carry1:35faster than 43%Sandbag lunges3:23fastest 46%Wall balls3:58fastest 46%Runs (8 km)43:30fastest 41%Roxzone5:27fastest 42%Run 13:24fastest 29%Run 25:24fastest 48%Run 35:36fastest 43%Run 45:34fastest 40%Run 55:52fastest 46%Run 66:01faster than 43%Run 75:48fastest 46%Run 85:55fastest 38%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Frank Godulla, Christian Paalwhole field → | Doubles Men · team 50-59 | 1:05:02 | 93rd of 7003rd of 24 aged 50-59 | 36:42 | 23:23 | 5:01 | View results | See splits Hide splitsSkiErg3:55fastest 13%Sled push1:41fastest 49%Sled pull2:52fastest 28%Burpee broad jump2:51fastest 35%Row4:03fastest 7%Farmers carry1:28fastest 36%Sandbag lunges2:39fastest 11%Wall balls3:54fastest 31%Runs (8 km)36:42fastest 14%Roxzone5:01fastest 12%Run 13:55fastest 20%Run 24:23fastest 17%Run 34:34fastest 14%Run 44:35fastest 13%Run 54:36fastest 10%Run 64:54fastest 23%Run 74:44fastest 14%Run 85:03fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Raced with
3 team partners
- Frank Godulla2 races
- Frank Sinn1 race
- Ralf Bahnmüller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Karlsruhe 2026, against 1,725 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 77%
Sled push faster than 68%
Sled pull faster than 87%
Burpee broad jump faster than 80%
Row faster than 71%
Farmers carry faster than 41%
Sandbag lunges faster than 66%
Wall balls faster than 93%
Roxzone faster than 80%
Runs (8 km) faster than 76%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:17 faster
Sled pull 0:59 faster
Burpee broad jump 1:13 faster
Row 0:12 faster
Farmers carry 0:08 slower
Sandbag lunges 0:29 faster
Wall balls 2:49 faster
Roxzone 1:08 faster
Runs (8 km) 4:35 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Christian1:16:18
Typical Open Men1:27:48
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
