PHI Christian Lloyd Birung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:31 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Herald Birung, Christian Lloyd Birungwhole field → | Doubles Men · team 30-34 | 1:19:31 | 500th of 2,161170th of 669 aged 30-34 | 41:57 | 29:11 | 8:27 | View results | See splits Hide splitsSkiErg4:13fastest 27%Sled push2:15faster than 46%Sled pull4:07faster than 41%Burpee broad jump3:17fastest 32%Row5:07faster than 26%Farmers carry1:47faster than 41%Sandbag lunges4:07fastest 41%Wall balls4:18fastest 24%Runs (8 km)41:57fastest 21%Roxzone8:27fastest 25%Run 15:26fastest 22%Run 24:57fastest 28%Run 35:16fastest 31%Run 45:12fastest 29%Run 54:53fastest 16%Run 64:42fastest 13%Run 75:44fastest 40%Run 85:52fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Herald Birung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: CHRISTIAN against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Men finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
