BEL Christian Lhost
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:10 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: christian Lhost, Maelle Balseauwhole field → | Doubles Mixed · team 30-39 | 1:39:10 | 798th of 861392nd of 413 aged 30-39 | 52:42 | 34:19 | 12:14 | View results | See splits Hide splitsSkiErg4:50faster than 10%Sled push2:18faster than 19%Sled pull4:17faster than 12%Burpee broad jump4:15faster than 17%Row5:21faster than 3%Farmers carry2:05faster than 6%Sandbag lunges4:41faster than 15%Wall balls6:32faster than 6%Runs (8 km)52:42faster than 16%Roxzone12:14faster than 2%Run 15:20faster than 24%Run 26:05faster than 17%Run 36:10faster than 26%Run 46:26faster than 22%Run 57:00faster than 12%Run 66:40faster than 16%Run 77:08faster than 11%Run 87:58faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maelle Balseau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:30 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
