Athlete · Open Men · 35-39 ·

GER

Christian Konrad Lohoelter

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:21 (Istanbul 2026) · Doubles Mixed 1:34:05 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:21 best Open Men time · Istanbul 2026 also raced Doubles Mixed: each has its own best below

top 50% best Open Men place · Istanbul 2026 370th of 744 Open Men finishers there

1:25:21 latest race · Istanbul 2026 best Open Men time so far Open Men

Row strongest segment · Istanbul 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:21Istanbul 2026 · 2 races Doubles Mixed1:34:05Barcelona 2026 · 1 race · with Kirstin Lohoelter

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:25:21	top 50% 370/744	38:18	37:54	9:13	splits SkiErg4:32Sled push2:36Sled pull4:40Burpee broad jump6:02Row4:26Farmers carry1:57Sandbag lunges5:21Wall balls8:20Run 15:54Run 24:33Run 34:44Run 44:31Run 54:36Run 64:40Run 74:28Run 84:55Full report for this race →
Barcelona 2026 14 May 2026team: Christian Konrad Lohoelter, Kirstin Lohoelterwhat the whole field did →	Doubles Mixed · team 40-44	1:34:05	1782nd of 2,057	54:39	27:19^{7 of 8}	12:11	splits SkiErg4:41Sled push2:32Sled pull4:12Burpee broad jump4:38Row4:29Farmers carry1:37Sandbag lunges—Wall balls5:08Run 16:19Run 26:20Run 36:56Run 46:49Run 57:09Run 67:09Run 77:12Run 86:49Full report for this race →
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:40:23	1118th of 1,452	48:04	45:51	6:31	splits SkiErg4:44Sled push3:39Sled pull4:55Burpee broad jump7:34Row4:55Farmers carry2:00Sandbag lunges6:33Wall balls11:31Run 15:05Run 26:12Run 36:15Run 46:04Run 56:19Run 66:18Run 76:15Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 65%

Sled pull faster than 53%

Burpee broad jump faster than 34%

Row faster than 82%

Farmers carry faster than 69%

Sandbag lunges faster than 51%

Wall balls faster than 28%

Roxzone faster than 55%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:11 faster

Sled pull 0:04 faster

Burpee broad jump 0:42 slower

Row 0:19 faster

Farmers carry 0:13 faster

Sandbag lunges 0:03 faster

Wall balls 1:38 slower

Roxzone 0:14 faster

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:25:21

5:544:324:332:364:444:404:316:024:364:264:401:574:285:214:558:209:13

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:38 against the typical Open Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown