GER Christian Köhler
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:44 (Karlsruhe 2025) · Doubles Men 1:07:03 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 19 Apr 2026team: Lee Bender, Christian Köhlerwhat the whole field did → | Doubles Men · team 30-34 | 1:07:03 | top 19% 206/1,136 | 38:09 | 23:58 | 5:01 | splitsSkiErg3:42Sled push1:47Sled pull2:31Burpee broad jump2:52Row4:13Farmers carry1:34Sandbag lunges3:08Wall balls4:11Run 13:54Run 24:44Run 34:59Run 44:56Run 55:06Run 65:04Run 75:02Run 84:29Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:25:44 | top 43% 515/1,207 | 41:09 | 39:04 | 5:36 | splitsSkiErg4:47Sled push2:11Sled pull4:53Burpee broad jump7:08Row4:38Farmers carry2:00Sandbag lunges5:53Wall balls7:34Run 13:03Run 24:45Run 35:11Run 45:15Run 55:36Run 65:36Run 75:26Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:27 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
