GER Christian Jablowski
2 HYROX races over 2 seasons. Best Open Men time: 1:42:41 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Jablowski at each race, oldest on the left; lower is faster.The best was 1:42:41 at Frankfurt (Dec 2024); Christian Jablowski was 5:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:42:41 |
| Frankfurt | Dec 2025 | Open Men | 1:48:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,672nd of 1,883 Open Men (faster than 11%). Against the 56 who finished around 1:50:15: most time gained on wall balls (1:33), most lost on the eight runs (1:47). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:07 | faster than 14% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 5:48 | 4:51 | faster than 14% |
| Sled push: | 4:23 | 3:37 | faster than 19% |
| Run 3: | 6:31 | 5:14 | faster than 10% |
| Sled pull: | 6:49 | 4:56 | faster than 8% |
| Run 4: | 6:44 | 5:13 | faster than 6% |
| Burpee broad jump: | 9:08 | 5:22 | faster than 5% |
| Run 5: | 7:22 | 5:28 | faster than 5% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 6:58 | 5:16 | faster than 5% |
| Farmers carry: | 2:11 | 2:02 | faster than 38% |
| Run 7: | 6:47 | 5:14 | faster than 7% |
| Sandbag lunges: | 6:34 | 5:00 | faster than 15% |
| Run 8: | 8:16 | 5:57 | faster than 8% |
| Wall balls: | 7:53 | 6:50 | faster than 35% |
| Roxzone: | 9:13 | 7:02 | faster than 15% |
| Runs (8 km) | 53:13 | 41:35 | faster than 8% |
| Stations (8) | 46:18 | ||
| Finish | 1:48:39 | 1:26:21 | 1672nd of 1,883 · faster than 11% |
1,264th of 1,480 Open Men (faster than 14%). Against the 45 who finished around 1:42:06: most time gained on sled push (0:40), most lost on burpee broad jump (1:49). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:15 | faster than 16% |
| SkiErg: | 4:43 | 4:39 | faster than 43% |
| Run 2: | 5:44 | 4:47 | faster than 12% |
| Sled push: | 2:26 | 2:45 | faster than 74% |
| Run 3: | 6:17 | 5:07 | faster than 11% |
| Sled pull: | 5:58 | 4:50 | faster than 18% |
| Run 4: | 6:03 | 5:10 | faster than 16% |
| Burpee broad jump: | 9:01 | 5:22 | faster than 6% |
| Run 5: | 6:17 | 5:16 | faster than 15% |
| Row: | 4:52 | 4:42 | faster than 33% |
| Run 6: | 6:59 | 5:13 | faster than 5% |
| Farmers carry: | 2:10 | 1:57 | faster than 30% |
| Run 7: | 6:04 | 5:14 | faster than 19% |
| Sandbag lunges: | 7:36 | 4:54 | faster than 6% |
| Run 8: | 7:21 | 5:57 | faster than 17% |
| Wall balls: | 7:28 | 6:33 | faster than 32% |
| Roxzone: | 8:49 | 6:51 | faster than 19% |
| Runs (8 km) | 49:44 | 41:05 | faster than 13% |
| Stations (8) | 44:14 | ||
| Finish | 1:42:41 | 1:24:35 | 1264th of 1,480 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 5:58 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 9:01 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:45 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:34 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 7:28 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:44 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 8:49 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 43% |
| Push | 74% |
| Pull | 19% |
| BBJ | 6% |
| Row | 34% |
| Carry | 31% |
| Lunges | 7% |
| Wall balls | 32% |
| Roxzone | 19% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (8:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 49:46 running, 44:15 at the stations and 8:49 in the roxzone; the longest station was the burpee broad jumps (9:01).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:15 |
| SkiErg | 4:43 | 4:39 |
| Run 2 | 5:44 | 4:47 |
| Sled push | 2:26 | 2:45 |
| Run 3 | 6:17 | 5:07 |
| Sled pull | 5:58 | 4:50 |
| Run 4 | 6:03 | 5:10 |
| Burpee broad jump | 9:01 | 5:22 |
| Run 5 | 6:17 | 5:16 |
| Row | 4:52 | 4:42 |
| Run 6 | 6:59 | 5:13 |
| Farmers carry | 2:10 | 1:57 |
| Run 7 | 6:04 | 5:14 |
| Sandbag lunges | 7:36 | 4:54 |
| Run 8 | 7:21 | 5:57 |
| Wall balls | 7:28 | 6:33 |
| Roxzone | 8:49 | 6:51 |
| Finish | 1:42:41 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:39 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
