SUI Christian Internicola
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Internicola at each race, oldest on the left; lower is faster.The best was 1:14:12 at Rome (Sep 2025); Christian Internicola was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Mixed | 1:15:57 |
| St. Gallen | Feb 2025 | Doubles Mixed | 1:17:11 |
| Rome | Sep 2025 | Doubles Mixed | 1:14:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
34th of 76 Relay Mixed (faster than 56%).
| Part | Time | Typical here | vs 76 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 4:50 | faster than 20% |
| SkiErg: | 5:33 | 5:01 | faster than 26% |
| Run 2: | 4:18 | 4:21 | faster than 52% |
| Sled push: | 3:08 | 2:51 | faster than 43% |
| Run 3: | 4:23 | 4:21 | faster than 48% |
| Sled pull: | 3:25 | 3:51 | faster than 67% |
| Run 4: | 3:54 | 4:17 | faster than 74% |
| Burpee broad jump: | 4:23 | 4:29 | faster than 54% |
| Run 5: | 4:20 | 4:27 | faster than 58% |
| Row: | 4:59 | 4:52 | faster than 43% |
| Run 6: | 4:37 | 4:36 | faster than 48% |
| Farmers carry: | 1:34 | 1:50 | faster than 84% |
| Run 7: | 4:34 | 4:21 | faster than 38% |
| Sandbag lunges: | 3:46 | 4:06 | faster than 63% |
| Run 8: | 5:05 | 5:13 | faster than 58% |
| Wall balls: | 5:08 | 5:02 | faster than 46% |
| Roxzone: | 5:26 | 5:38 | faster than 57% |
| Runs (8 km) | 36:42 | 36:48 | faster than 53% |
| Stations (8) | 31:56 | ||
| Finish | 1:14:00 | 1:17:01 | 34th of 76 · faster than 56% |
1,565th of 2,108 Open Men (faster than 25%). Against the 64 who finished around 1:31:16: most time gained on farmers carry (0:38), most lost on the eight runs (1:37). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:40 | faster than 19% |
| SkiErg: | 4:38 | 4:33 | faster than 41% |
| Run 2: | 5:07 | 4:33 | faster than 19% |
| Sled push: | 3:07 | 2:46 | faster than 25% |
| Run 3: | 5:34 | 4:55 | faster than 20% |
| Sled pull: | 4:49 | 4:44 | faster than 46% |
| Run 4: | 5:27 | 4:54 | faster than 23% |
| Burpee broad jump: | 6:31 | 5:12 | faster than 21% |
| Run 5: | 5:55 | 5:05 | faster than 18% |
| Row: | 4:52 | 4:44 | faster than 38% |
| Run 6: | 5:41 | 4:56 | faster than 18% |
| Farmers carry: | 1:41 | 2:00 | faster than 79% |
| Run 7: | 5:47 | 4:57 | faster than 16% |
| Sandbag lunges: | 5:49 | 5:01 | faster than 28% |
| Run 8: | 5:59 | 5:09 | faster than 21% |
| Wall balls: | 6:59 | 6:43 | faster than 44% |
| Roxzone: | 7:49 | 6:14 | faster than 20% |
| Runs (8 km) | 44:44 | 39:18 | faster than 19% |
| Stations (8) | 38:26 | ||
| Finish | 1:30:55 | 1:21:51 | 1565th of 2,108 · faster than 25% |
370th of 1,083 Doubles Mixed (faster than 65%). Against the 34 who finished around 1:14:31: most time gained on the eight runs (0:25), most lost on the roxzone (0:23). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 6:26 | faster than 47% |
| SkiErg: | 4:11 | 4:17 | faster than 66% |
| Run 2: | 4:32 | 4:46 | faster than 64% |
| Sled push: | 1:54 | 2:04 | faster than 69% |
| Run 3: | 4:49 | 5:01 | faster than 61% |
| Sled pull: | 3:29 | 4:02 | faster than 77% |
| Run 4: | 4:32 | 5:02 | faster than 76% |
| Burpee broad jump: | 3:23 | 3:18 | faster than 46% |
| Run 5: | 4:49 | 5:10 | faster than 68% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 4:48 | 5:07 | faster than 66% |
| Farmers carry: | 1:39 | 1:43 | faster than 62% |
| Run 7: | 4:43 | 5:08 | faster than 72% |
| Sandbag lunges: | 4:18 | 4:02 | faster than 39% |
| Run 8: | 5:22 | 5:46 | faster than 67% |
| Wall balls: | 4:04 | 4:27 | faster than 72% |
| Roxzone: | 6:29 | 6:32 | faster than 51% |
| Runs (8 km) | 40:03 | 42:38 | faster than 67% |
| Stations (8) | 27:43 | ||
| Finish | 1:14:12 | 1:18:05 | 370th of 1,083 · faster than 65% |
88th of 308 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 308 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:30 | faster than 72% |
| SkiErg: | 4:09 | 4:14 | faster than 64% |
| Run 2: | 4:46 | 5:12 | faster than 76% |
| Sled push: | 1:59 | 2:08 | faster than 68% |
| Run 3: | 5:16 | 5:33 | faster than 65% |
| Sled pull: | 3:56 | 4:32 | faster than 77% |
| Run 4: | 5:22 | 5:36 | faster than 62% |
| Burpee broad jump: | 3:07 | 3:18 | faster than 59% |
| Run 5: | 5:08 | 5:42 | faster than 78% |
| Row: | 4:47 | 4:45 | faster than 45% |
| Run 6: | 5:17 | 5:37 | faster than 68% |
| Farmers carry: | 1:45 | 1:48 | faster than 58% |
| Run 7: | 5:26 | 5:37 | faster than 61% |
| Sandbag lunges: | 3:41 | 3:46 | faster than 55% |
| Run 8: | 5:31 | 5:39 | faster than 57% |
| Wall balls: | 4:05 | 4:12 | faster than 60% |
| Roxzone: | 6:47 | 6:42 | faster than 47% |
| Runs (8 km) | 41:46 | 44:32 | faster than 69% |
| Stations (8) | 27:29 | ||
| Finish | 1:15:57 | 1:21:15 | 88th of 308 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Vanessa Noyer4 races
- Déborah Nigra Gatinotta Nigra Gatinotta1 race
- Yannick Nigra Gatinotta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 41% |
| Push | 26% |
| Pull | 47% |
| BBJ | 22% |
| Row | 38% |
| Carry | 79% |
| Lunges | 28% |
| Wall balls | 45% |
| Roxzone | 20% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 44:47 running, 38:26 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:40 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 5:07 | 4:33 |
| Sled push | 3:07 | 2:46 |
| Run 3 | 5:34 | 4:55 |
| Sled pull | 4:49 | 4:44 |
| Run 4 | 5:27 | 4:54 |
| Burpee broad jump | 6:31 | 5:12 |
| Run 5 | 5:55 | 5:05 |
| Row | 4:52 | 4:44 |
| Run 6 | 5:41 | 4:56 |
| Farmers carry | 1:41 | 2:00 |
| Run 7 | 5:47 | 4:57 |
| Sandbag lunges | 5:49 | 5:01 |
| Run 8 | 5:59 | 5:09 |
| Wall balls | 6:59 | 6:43 |
| Roxzone | 7:49 | 6:14 |
| Finish | 1:30:55 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
