Athlete · Open Men · 50-54 ·

SUI

Christian Internicola

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:55 (Nice 2026) · Doubles Mixed 1:14:12 (Rome 2025).

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1:30:55 Open Men time · Nice 2026 also raced Doubles Mixed: each has its own best below

1565th of 2,108 Open Men place · Nice 2026 among Open Men finishers there

1:30:55 latest race · Nice 2026 first Open Men race Open Men

Farmers carry strongest segment · Nice 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:55Nice 2026 · 1 race Doubles Mixed1:14:12Rome 2025 · 2 races · with Vanessa Noyer

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:12

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 50-54	1:30:55	1565th of 2,108	44:44	38:26	7:49	splits SkiErg4:38Sled push3:07Sled pull4:49Burpee broad jump6:31Row4:52Farmers carry1:41Sandbag lunges5:49Wall balls6:59Run 15:17Run 25:07Run 35:34Run 45:27Run 55:55Run 65:41Run 75:47Run 85:59Full report for this race →
Rome 2025 27 Sept 2025team: Christian Internicola, Vanessa Noyerwhat the whole field did →	Doubles Mixed · team 45-49	1:14:12	top 35% 369/1,083	40:03	27:43	6:29	splits SkiErg4:11Sled push1:54Sled pull3:29Burpee broad jump3:23Row4:45Farmers carry1:39Sandbag lunges4:18Wall balls4:04Run 16:32Run 24:32Run 34:49Run 44:32Run 54:49Run 64:48Run 74:43Run 85:22Full report for this race →
Nice 2024 11 Oct 2024team: Vanessa Noyer, Christian Internicolawhat the whole field did →	Doubles Mixed · team 40-49	1:15:57	top 29% 88/308	41:46	27:29	6:47	splits SkiErg4:09Sled push1:59Sled pull3:56Burpee broad jump3:07Row4:47Farmers carry1:45Sandbag lunges3:41Wall balls4:05Run 15:04Run 24:46Run 35:16Run 45:22Run 55:08Run 65:17Run 75:26Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 26%

Sled pull faster than 47%

Burpee broad jump faster than 22%

Row faster than 38%

Farmers carry faster than 79%

Sandbag lunges faster than 28%

Wall balls faster than 45%

Roxzone faster than 20%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:21 slower

Sled pull 0:05 slower

Burpee broad jump 1:19 slower

Row 0:08 slower

Farmers carry 0:19 faster

Sandbag lunges 0:48 slower

Wall balls 0:16 slower

Roxzone 1:35 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:30:55

5:174:385:073:075:344:495:276:315:554:525:411:415:475:495:596:597:49

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown