GER Christian Hegering
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:38:40 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Christian Hegering, Shai shalom Bengiowhole field → | Doubles Men · team 45-49 | 1:38:40 | 1178th of 1,55264th of 99 aged 45-49 | 51:17 | 33:25 | 14:02 | View results | See splits Hide splitsSkiErg4:11fastest 34%Sled push2:16fastest 48%Sled pull3:41fastest 26%Burpee broad jump6:03faster than 2%Row4:55faster than 39%Farmers carry2:20faster than 5%Sandbag lunges5:01faster than 19%Wall balls4:58faster than 41%Runs (8 km)51:17faster than 25%Roxzone14:02faster than 22%Run 18:05faster than 33%Run 25:32faster than 21%Run 35:29faster than 32%Run 46:01faster than 17%Run 56:43faster than 12%Run 66:23faster than 16%Run 75:56faster than 25%Run 87:12faster than 35%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Christian Hegering, Shai Shalom Bengiowhole field → | Doubles Men · team 45-49 | 1:44:29 | 683rd of 81959th of 70 aged 45-49 | 59:11 | 33:18 | 12:04 | View results | See splits Hide splitsSkiErg4:25faster than 38%Sled push1:49fastest 26%Sled pull3:33fastest 30%Burpee broad jump6:47faster than 1%Row4:52faster than 35%Farmers carry2:07faster than 12%Sandbag lunges4:50faster than 22%Wall balls4:55faster than 39%Runs (8 km)59:11faster than 16%Roxzone12:04faster than 12%Run 15:30faster than 13%Run 26:19faster than 22%Run 36:33faster than 27%Run 46:57faster than 21%Run 57:40faster than 13%Run 67:51faster than 12%Run 77:42faster than 16%Run 810:43faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 1:49 | Singapore Expo 2025 · best of 2 | 1:50 |
| Sled pull | 3:33 | Singapore Expo 2025 · best of 2 | 3:20 |
| Burpee broad jump | 6:03 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:52 | Singapore Expo 2025 · best of 2 | 4:32 |
| Farmers carry | 2:07 | Singapore Expo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:50 | Singapore Expo 2025 · best of 2 | 3:35 |
| Wall balls | 4:55 | Singapore Expo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 51:17 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 12:04 | Singapore Expo 2025 · best of 2 | 6:48 |
How to read
Each station's best across Christian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shai shalom Bengio1 race
- Shai Shalom Bengio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Doubles Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
