NOR Christian Grusd
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:45 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Fredrik josè Ødegård Tømte, Christian Grusdwhat the whole field did → | Doubles Men · team 35-39 | 1:09:45 | top 39% 561/1,450128th of 301 aged 35-39 | 39:37 | 21:35‡ | 8:36 | View results | See splits Hide splitsSkiErg3:56fastest 41%Sled push1:21fastest 2%Sled pull3:48faster than 17%Burpee broad jump2:34fastest 17%Row4:32fastest 45%Farmers carry1:28fastest 32%Sandbag lunges0:04‡Wall balls3:52fastest 33%Runs (8 km)39:37fastest 47%Roxzone8:36faster than 12%Run 14:36faster than 46%Run 24:32fastest 35%Run 35:14faster than 41%Run 45:46faster than 22%Run 55:03fastest 44%Run 64:46fastest 33%Run 74:55fastest 40%Run 84:49fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Doubles Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:45.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
