GER Christian Gretzke
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:52 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Christian Gretzke, Michael Nowagwhole field → | Pro Doubles Men · team 40-44 | 1:05:52 | 269th of 72621st of 62 aged 40-44 | 28:24* | 26:37* | — | View results | See splits Hide splitsSkiErg3:50faster than 49%Sled push2:13fastest 31%Sled pull3:33fastest 43%Burpee broad jump2:21fastest 22%Row4:14faster than 49%Farmers carry1:31fastest 16%Sandbag lunges3:50faster than 37%Wall balls5:05faster than 19%Runs (8 km)28:24fastest 29%Roxzone—Run 13:05fastest 42%Run 23:16fastest 37%Run 33:30fastest 41%Run 43:29fastest 38%Run 53:36fastest 43%Run 63:25fastest 31%Run 73:22fastest 22%Run 84:46fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Michael Nowag1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 726 Pro Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Pro Doubles Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
