GER Christian Gohl
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:12 at Athens 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Nicole Gohl, Christian Gohlwhole field → | Doubles Mixed · team 45-49 | 1:15:12 | 153rd of 36710th of 23 aged 45-49 | 37:28 | 30:44 | 7:05 | View results | See splits Hide splitsSkiErg4:11fastest 49%Sled push1:54fastest 35%Sled pull3:47faster than 42%Burpee broad jump4:41faster than 11%Row4:46faster than 29%Farmers carry1:46fastest 46%Sandbag lunges5:11faster than 7%Wall balls4:28faster than 31%Runs (8 km)37:28fastest 21%Roxzone7:05faster than 48%Run 15:31fastest 34%Run 24:33fastest 27%Run 34:38fastest 23%Run 44:32fastest 20%Run 54:34fastest 20%Run 64:34fastest 19%Run 74:34fastest 21%Run 84:35fastest 21%Full report for this race → |
| Rimini 2026 28 May 2026team: Nicole Gohl, Christian Gohlwhole field → | Doubles Mixed · team 45-49 | 1:41:17 | 1562nd of 1,75585th of 105 aged 45-49 | 58:34 | 34:10 | 8:38 | View results | See splits Hide splitsSkiErg4:09fastest 20%Sled push3:59faster than 8%Sled pull4:35fastest 48%Burpee broad jump4:24faster than 22%Row4:47fastest 48%Farmers carry1:57faster than 47%Sandbag lunges4:59faster than 20%Wall balls5:20faster than 41%Runs (8 km)58:34faster than 5%Roxzone8:38faster than 14%Run 17:17faster than 3%Run 27:26faster than 2%Run 37:50faster than 3%Run 47:04faster than 8%Run 57:14faster than 7%Run 67:14faster than 6%Run 77:01faster than 8%Run 87:31faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rimini 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Athens 2026 · best of 2 | 2:11 |
| Sled pull | 3:47 | Athens 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:24 | Rimini 2026 · best of 2 | 3:35 |
| Row | 4:46 | Athens 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Athens 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:59 | Rimini 2026 · best of 2 | 4:03 |
| Wall balls | 4:28 | Athens 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:28 | Athens 2026 · best of 2 | 45:36 |
| Roxzone | 7:05 | Athens 2026 · best of 2 | 7:11 |
How to read
Each station's best across Christian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Gohl2 races
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 367 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Doubles Mixed finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
