Christian Giss

1 HYROX race over 1 season. Best Open Men time: 2:13:22 at Karlsruhe 2026.

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Open Men time2:13:22Karlsruhe 2026

Open Men place1669thof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 39% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 30-34	2:13:22	1669th of 1,725365th of 371 aged 30-34	59:34	1:05:16	8:35	View results	See splits Hide splits SkiErg4:49faster than 15%Sled push4:14faster than 11%Sled pull6:52faster than 9%Burpee broad jump13:35faster than 1%Row5:02faster than 38%Farmers carry3:08faster than 11%Sandbag lunges12:43Wall balls14:53faster than 5%Runs (8 km)59:34faster than 7%Roxzone8:35faster than 12%Run 16:25faster than 1%Run 26:22faster than 14%Run 36:58faster than 16%Run 47:04faster than 14%Run 57:23faster than 16%Run 67:44faster than 8%Run 77:23faster than 12%Run 810:20faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 11%

Sled pull faster than 9%

Burpee broad jump faster than 1%

Row faster than 39%

Farmers carry faster than 12%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:01 slower

Sled pull 2:04 slower

Burpee broad jump 7:45 slower

Row 0:07 slower

Farmers carry 0:53 slower

Sandbag lunges 7:22 slower

Wall balls 7:11 slower

Roxzone 2:44 slower

Runs (8 km) 15:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian2:13:22

6:254:496:224:146:586:527:0413:357:235:027:443:087:2312:4310:2014:538:35

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 7:45 against the typical Open Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.