AUT Christian Fränzel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:30 at Vienna 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2025 22 Feb 2025team: Rosalie Gruss, Christian Fränzelwhat the whole field did → | Doubles Mixed · team U29 | 1:29:30 | 520th of 638186th of 217 aged U29 | 52:54 | 30:19 | 6:22 | View results | See splits Hide splitsSkiErg4:34faster than 8%Sled push1:32fastest 11%Sled pull4:09faster than 16%Burpee broad jump4:04faster than 21%Row5:23faster than 3%Farmers carry1:39fastest 49%Sandbag lunges4:36faster than 16%Wall balls4:22faster than 26%Runs (8 km)52:54faster than 16%Roxzone6:22faster than 28%Run 15:58faster than 25%Run 25:57faster than 22%Run 36:18faster than 21%Run 47:17faster than 6%Run 56:55faster than 14%Run 66:42faster than 15%Run 76:39faster than 17%Run 87:12faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rosalie Gruss1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Vienna 2025, against 638 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Mixed finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
