GER Christian Dirscherl
9 HYROX results over 3 seasons. Personal bests: Pro Men 1:13:44 (Bangkok Aug 2026) · Open Men 1:13:30 (Singapore National Stadium 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:52 faster (1:20:36 to 1:13:44).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:13:44 | top 20% 28/141 | 30:45 | 36:39 | 6:24 | splitsSkiErg4:09Sled push3:44Sled pull4:53Burpee broad jump5:40Row4:15Farmers carry1:45Sandbag lunges4:38Wall balls7:35Run 13:47Run 23:31Run 33:40Run 43:39Run 53:43Run 63:44Run 73:43Run 85:01Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:16:10 | 596th of 767 | 32:34 | 38:23 | 5:18 | splitsSkiErg3:59Sled push3:50Sled pull5:33Burpee broad jump5:37Row4:20Farmers carry1:55Sandbag lunges4:46Wall balls8:23Run 12:22Run 24:08Run 34:21Run 44:21Run 54:15Run 64:17Run 74:20Run 84:34Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:19:00 | top 22% 42/192 | 31:36 | 40:54 | 6:35 | splitsSkiErg4:02Sled push3:59Sled pull5:05Burpee broad jump5:29Row4:23Farmers carry2:20Sandbag lunges5:16Wall balls10:20Run 12:46Run 23:49Run 34:01Run 44:07Run 54:09Run 64:11Run 74:11Run 84:26Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:17:38 | top 27% 117/443 | 28:59 | 40:09 | 8:35 | splitsSkiErg4:04Sled push4:12Sled pull6:09Burpee broad jump6:27Row4:21Farmers carry2:04Sandbag lunges4:56Wall balls7:56Run 14:34Run 23:15Run 33:23Run 43:18Run 53:18Run 63:28Run 73:26Run 84:20Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:15:58 | top 22% 47/222 | 30:34 | 39:23 | 6:06 | splitsSkiErg4:01Sled push3:24Sled pull5:18Burpee broad jump5:39Row4:16Farmers carry1:58Sandbag lunges4:53Wall balls9:54Run 12:47Run 23:40Run 33:42Run 43:44Run 53:43Run 63:53Run 73:54Run 85:15Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 45-49 | 1:20:49 | top 10% 193/1,937 | 37:24 | 38:19 | 5:11 | splitsSkiErg4:10Sled push2:40Sled pull4:23Burpee broad jump6:05Row4:25Farmers carry1:57Sandbag lunges7:29Wall balls7:10Run 12:36Run 23:50Run 34:03Run 44:07Run 54:08Run 69:27Run 74:38Run 84:38Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 45-49 | 1:20:40 | top 23% 50/223 | 31:59 | 43:13 | 5:32 | splitsSkiErg4:09Sled push3:15Sled pull5:50Burpee broad jump5:41Row4:18Farmers carry2:23Sandbag lunges4:34Wall balls13:03Run 13:36Run 23:58Run 34:02Run 43:53Run 54:08Run 64:10Run 74:00Run 84:16Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 40-44 | 1:20:36 | top 27% 34/126 | 34:58 | 41:27 | 4:15 | splitsSkiErg4:19Sled push2:58Sled pull6:19Burpee broad jump7:02Row4:16Farmers carry1:58Sandbag lunges4:42Wall balls9:53Run 13:24Run 24:15Run 34:15Run 44:21Run 54:30Run 64:33Run 74:26Run 85:17Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 40-44 | 1:13:30 | top 3% 24/1,015 | 34:56 | 32:43 | 5:55 | splitsSkiErg4:13Sled push1:55Sled pull3:42Burpee broad jump7:05Row4:21Farmers carry1:53Sandbag lunges3:25Wall balls6:09Run 14:03Run 24:09Run 34:18Run 44:13Run 54:28Run 64:28Run 74:23Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok Aug 2026, against 141 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Pro Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
