GER Christian Clemens
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:09:51 at Cologne 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Christian Clemens, Frederik Miebachwhole field → | Pro Doubles Men · team 30-34 | 1:11:31 | 441st of 726147th of 216 aged 30-34 | 31:47* | 28:02* | — | View results | See splits Hide splitsSkiErg3:52faster than 44%Sled push2:15fastest 36%Sled pull3:50faster than 39%Burpee broad jump2:57faster than 35%Row4:30faster than 17%Farmers carry1:52faster than 22%Sandbag lunges4:09faster than 25%Wall balls4:37faster than 31%Runs (8 km)31:47faster than 33%Roxzone—Run 13:13faster than 40%Run 23:28faster than 42%Run 33:43faster than 40%Run 43:44faster than 42%Run 53:53faster than 35%Run 63:53faster than 34%Run 74:15faster than 19%Run 85:41faster than 26%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Niels Ippen, Christian Clemenswhole field → | Pro Doubles Men · team 30-34 | 1:09:51 | 206th of 52675th of 181 aged 30-34 | 39:44 | 25:25 | 4:47 | View results | See splits Hide splitsSkiErg3:45fastest 34%Sled push1:59fastest 7%Sled pull3:38fastest 21%Burpee broad jump2:42fastest 34%Row4:04fastest 11%Farmers carry1:42faster than 30%Sandbag lunges3:19fastest 29%Wall balls4:16fastest 35%Runs (8 km)39:44faster than 49%Roxzone4:47fastest 34%Run 14:10faster than 31%Run 24:59faster than 38%Run 35:09fastest 49%Run 45:12faster than 47%Run 55:02fastest 41%Run 65:08fastest 50%Run 75:22faster than 43%Run 84:45fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Cologne 2026 · best of 2 | 3:52 |
| Sled push | 1:59 | Cologne 2026 · best of 2 | 2:12 |
| Sled pull | 3:38 | Cologne 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:42 | Cologne 2026 · best of 2 | 2:43 |
| Row | 4:04 | Cologne 2026 · best of 2 | 4:16 |
| Farmers carry | 1:42 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Cologne 2026 · best of 2 | 3:36 |
| Wall balls | 4:16 | Cologne 2026 · best of 2 | 4:11 |
| Runs (8 km) | 31:47 | Berlin 2026 · best of 2 | 37:11 |
| Roxzone | 4:47 | Cologne 2026 | 5:38 |
How to read
Each station's best across Christian's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frederik Miebach1 race
- Niels Ippen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
