GER Christian Bohnert
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Bohnert at each race, oldest on the left; lower is faster.The best was 1:19:10 at Karlsruhe (Mar 2025); Christian Bohnert was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:19:10 |
| Cologne | Apr 2026 | Open Men | 1:20:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
164th of 254 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 3:18 | faster than 1% |
| SkiErg: | 3:47 | 3:46 | faster than 45% |
| Run 2: | 5:09 | 4:47 | faster than 28% |
| Sled push: | 2:15 | 2:12 | faster than 45% |
| Run 3: | 5:47 | 5:08 | faster than 26% |
| Sled pull: | 4:12 | 3:59 | faster than 41% |
| Run 4: | 5:50 | 5:08 | faster than 24% |
| Burpee broad jump: | 2:26 | 2:52 | faster than 80% |
| Run 5: | 5:35 | 5:17 | faster than 37% |
| Row: | 4:20 | 4:19 | faster than 46% |
| Run 6: | 5:33 | 5:11 | faster than 35% |
| Farmers carry: | 1:23 | 1:38 | faster than 90% |
| Run 7: | 5:57 | 5:17 | faster than 22% |
| Sandbag lunges: | 3:05 | 3:38 | faster than 80% |
| Run 8: | 4:49 | 4:20 | faster than 27% |
| Wall balls: | 3:54 | 4:18 | faster than 75% |
| Roxzone: | 5:01 | 4:21 | faster than 28% |
| Runs (8 km) | 43:56 | 38:42 | faster than 24% |
| Stations (8) | 25:22 | ||
| Finish | 1:14:15 | 1:10:15 | 164th of 254 · faster than 35% |
472nd of 1,452 Open Men (faster than 67%). Against the 44 who finished around 1:21:41: most time gained on burpee broad jump (1:28), most lost on the eight runs (1:50). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:08 | faster than 35% |
| SkiErg: | 4:26 | 4:29 | faster than 56% |
| Run 2: | 5:23 | 5:10 | faster than 39% |
| Sled push: | 3:03 | 3:14 | faster than 62% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 4:29 | 4:27 | faster than 48% |
| Run 4: | 5:19 | 5:34 | faster than 59% |
| Burpee broad jump: | 3:35 | 5:29 | faster than 96% |
| Run 5: | 5:59 | 5:45 | faster than 41% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 5:22 | 5:32 | faster than 57% |
| Farmers carry: | 1:52 | 1:58 | faster than 61% |
| Run 7: | 5:25 | 5:36 | faster than 57% |
| Sandbag lunges: | 4:37 | 5:09 | faster than 68% |
| Run 8: | 5:01 | 5:24 | faster than 64% |
| Wall balls: | 5:20 | 7:21 | faster than 85% |
| Roxzone: | 6:12 | 6:28 | faster than 57% |
| Runs (8 km) | 42:21 | 43:02 | faster than 54% |
| Stations (8) | 32:13 | ||
| Finish | 1:20:42 | 1:27:04 | 472nd of 1,452 · faster than 67% |
318th of 1,207 Open Men (faster than 73%). Against the 36 who finished around 1:18:38: most time gained on burpee broad jump (1:26), most lost on the eight runs (2:53). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:40 | faster than 37% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 5:18 | 5:18 | faster than 50% |
| Sled push: | 2:28 | 2:46 | faster than 74% |
| Run 3: | 5:54 | 5:40 | faster than 39% |
| Sled pull: | 5:00 | 5:02 | faster than 51% |
| Run 4: | 5:25 | 5:43 | faster than 62% |
| Burpee broad jump: | 3:18 | 5:41 | faster than 97% |
| Run 5: | 5:49 | 5:53 | faster than 51% |
| Row: | 4:34 | 4:46 | faster than 73% |
| Run 6: | 5:39 | 5:44 | faster than 53% |
| Farmers carry: | 2:30 | 2:00 | faster than 16% |
| Run 7: | 5:28 | 5:46 | faster than 62% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 87% |
| Run 8: | 5:38 | 6:33 | faster than 77% |
| Wall balls: | 4:12 | 6:18 | faster than 95% |
| Roxzone: | 6:03 | 6:22 | faster than 58% |
| Runs (8 km) | 42:59 | 44:27 | faster than 59% |
| Stations (8) | 30:11 | ||
| Finish | 1:19:10 | 1:28:17 | 318th of 1,207 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:18 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:34 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 4:12 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:21 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 6:03 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Michel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 77% |
| Push | 75% |
| Pull | 51% |
| BBJ | 97% |
| Row | 74% |
| Carry | 16% |
| Lunges | 87% |
| Wall balls | 95% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:23 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 43:02 running, 30:11 at the stations and 6:03 in the roxzone; the longest station was the sled pull (5:00) and the shortest the sled push (2:28).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:40 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 5:18 | 5:18 |
| Sled push | 2:28 | 2:46 |
| Run 3 | 5:54 | 5:40 |
| Sled pull | 5:00 | 5:02 |
| Run 4 | 5:25 | 5:43 |
| Burpee broad jump | 3:18 | 5:41 |
| Run 5 | 5:49 | 5:53 |
| Row | 4:34 | 4:46 |
| Run 6 | 5:39 | 5:44 |
| Farmers carry | 2:30 | 2:00 |
| Run 7 | 5:28 | 5:46 |
| Sandbag lunges | 3:55 | 5:01 |
| Run 8 | 5:38 | 6:33 |
| Wall balls | 4:12 | 6:18 |
| Roxzone | 6:03 | 6:22 |
| Finish | 1:19:10 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Men finisher at Karlsruhe 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
