Athlete · Open Men · 45-49 ·

PHI

Christian Bernard Uichico

2 HYROX results over 2 seasons. Best Open Men time 1:45:35 at Incheon 2026.

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1:45:35 best Open Men time · Incheon 2026 2 Open Men races

1649th of 2,004 best Open Men place · Incheon 2026 among Open Men finishers there

1:45:35 latest race · Incheon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Incheon 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:45:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 45-49	1:45:35	1649th of 2,004	47:23	46:54	11:23	splits SkiErg5:01Sled push2:46Sled pull8:33Burpee broad jump7:26Row6:06Farmers carry1:56Sandbag lunges6:59Wall balls8:07Run 16:19Run 25:08Run 36:05Run 45:38Run 55:59Run 65:48Run 75:44Run 86:45Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	2:19:20	627th of 688	1:18:46	49:39	11:00	splits SkiErg5:11Sled push2:52Sled pull7:24Burpee broad jump9:45Row6:13Farmers carry2:10Sandbag lunges7:43Wall balls8:21Run 17:03Run 28:30Run 38:49Run 410:53Run 511:07Run 69:33Run 79:28Run 813:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 69%

Sled pull faster than 5%

Burpee broad jump faster than 10%

Row faster than 2%

Farmers carry faster than 73%

Sandbag lunges faster than 14%

Wall balls faster than 26%

Roxzone faster than 5%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:15 faster

Sled pull 2:58 slower

Burpee broad jump 2:29 slower

Row 1:12 slower

Farmers carry 0:19 faster

Sandbag lunges 1:50 slower

Wall balls 1:31 slower

Roxzone 4:27 slower

Runs (8 km) 4:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:45:35

6:195:015:082:466:058:335:387:265:596:065:481:565:446:596:458:0711:23

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:27 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown