GER Christian Anslinger
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
165th of 254 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:38 | faster than 18% |
| SkiErg: | 4:13 | 4:11 | faster than 46% |
| Run 2: | 4:51 | 4:17 | faster than 19% |
| Sled push: | 5:15 | 4:38 | faster than 32% |
| Run 3: | 5:06 | 4:36 | faster than 26% |
| Sled pull: | 6:36 | 5:45 | faster than 32% |
| Run 4: | 5:06 | 4:39 | faster than 32% |
| Burpee broad jump: | 4:18 | 4:24 | faster than 53% |
| Run 5: | 5:09 | 4:48 | faster than 37% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 5:08 | 4:42 | faster than 28% |
| Farmers carry: | 2:02 | 2:01 | faster than 49% |
| Run 7: | 5:13 | 4:45 | faster than 27% |
| Sandbag lunges: | 5:05 | 4:53 | faster than 43% |
| Run 8: | 5:51 | 5:16 | faster than 30% |
| Wall balls: | 7:27 | 6:44 | faster than 32% |
| Roxzone: | 6:34 | 6:00 | faster than 37% |
| Runs (8 km) | 40:26 | 36:39 | faster than 30% |
| Stations (8) | 39:22 | ||
| Finish | 1:26:15 | 1:20:12 | 165th of 254 · faster than 35% |
421st of 1,480 Open Men (faster than 71%). Against the 46 who finished around 1:17:13: most time gained on sled pull (0:40), most lost on the eight runs (1:26). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 60% |
| SkiErg: | 4:21 | 4:39 | faster than 84% |
| Run 2: | 4:31 | 4:47 | faster than 66% |
| Sled push: | 2:28 | 2:45 | faster than 71% |
| Run 3: | 4:47 | 5:07 | faster than 68% |
| Sled pull: | 3:46 | 4:50 | faster than 88% |
| Run 4: | 4:49 | 5:10 | faster than 67% |
| Burpee broad jump: | 4:35 | 5:22 | faster than 71% |
| Run 5: | 5:02 | 5:16 | faster than 61% |
| Row: | 4:24 | 4:42 | faster than 83% |
| Run 6: | 5:07 | 5:13 | faster than 54% |
| Farmers carry: | 1:55 | 1:57 | faster than 53% |
| Run 7: | 5:05 | 5:14 | faster than 56% |
| Sandbag lunges: | 3:52 | 4:54 | faster than 84% |
| Run 8: | 5:51 | 5:57 | faster than 52% |
| Wall balls: | 6:15 | 6:33 | faster than 55% |
| Roxzone: | 6:04 | 6:51 | faster than 66% |
| Runs (8 km) | 39:12 | 41:05 | faster than 61% |
| Stations (8) | 31:36 | ||
| Finish | 1:16:48 | 1:24:35 | 421st of 1,480 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Frankfurt 2025, against 254 Pro Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 47% |
| Push | 33% |
| Pull | 32% |
| BBJ | 53% |
| Row | 61% |
| Carry | 49% |
| Lunges | 44% |
| Wall balls | 33% |
| Roxzone | 38% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:06 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 40:30 running, 39:22 at the stations and 6:34 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Men: 36:39 running, 37:05 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Christian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 3:38 |
| SkiErg | 4:13 | 4:11 |
| Run 2 | 4:51 | 4:17 |
| Sled push | 5:15 | 4:38 |
| Run 3 | 5:06 | 4:36 |
| Sled pull | 6:36 | 5:45 |
| Run 4 | 5:06 | 4:39 |
| Burpee broad jump | 4:18 | 4:24 |
| Run 5 | 5:09 | 4:48 |
| Row | 4:26 | 4:30 |
| Run 6 | 5:08 | 4:42 |
| Farmers carry | 2:02 | 2:01 |
| Run 7 | 5:13 | 4:45 |
| Sandbag lunges | 5:05 | 4:53 |
| Run 8 | 5:51 | 5:16 |
| Wall balls | 7:27 | 6:44 |
| Roxzone | 6:34 | 6:00 |
| Finish | 1:26:15 | 1:20:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Pro Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
