Athlete · Open Women · 16-24 ·

NED

Christel de Roode

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:32 (Rotterdam 2025) · Doubles Women 1:35:30 (Rotterdam 2026).

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1:41:32 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

737th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:35:30 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Naomi de Roode

Farmers carry strongest segment · Rotterdam 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:32Rotterdam 2025 · 1 race Doubles Women1:35:30Rotterdam 2026 · 1 race · with Naomi de Roode

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Naomi de Roode, Christel de Roodewhat the whole field did →	Doubles Women · team 25-29	1:35:30	1570th of 2,052	54:48	32:11	8:34	splits SkiErg5:19Sled push1:25Sled pull3:51Burpee broad jump5:17Row5:23Farmers carry1:37Sandbag lunges4:22Wall balls4:57Run 16:41Run 26:15Run 36:34Run 46:41Run 56:45Run 66:42Run 77:06Run 88:08Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 16-24	1:41:32	737th of 1,119	51:54	42:02	7:40	splits SkiErg5:11Sled push2:39Sled pull5:29Burpee broad jump7:19Row5:18Farmers carry1:55Sandbag lunges5:40Wall balls8:31Run 15:54Run 26:07Run 36:28Run 46:34Run 56:15Run 66:22Run 76:41Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 44%

Sled pull faster than 55%

Burpee broad jump faster than 40%

Row faster than 50%

Farmers carry faster than 82%

Sandbag lunges faster than 34%

Wall balls faster than 10%

Roxzone faster than 43%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:05 slower

Sled pull 0:09 faster

Burpee broad jump 0:27 slower

Row level

Farmers carry 0:17 faster

Sandbag lunges 0:38 slower

Wall balls 2:47 slower

Roxzone 0:23 slower

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christel against the typical Open Women finisher

Christel1:41:32

5:545:116:072:396:285:296:347:196:155:186:221:556:415:407:348:317:40

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:47 against the typical Open Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown