GER Chris Wolfraum
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:12:19 (Karlsruhe 2025) · Pro Doubles Men 1:07:15 (Stuttgart 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Chris Wolfraum, Andreas Bartoschekwhat the whole field did → | Doubles Men · team 30-39 | 1:12:19 | top 33% 198/602102nd of 300 aged 30-39 | 40:53 | 25:50 | 5:41 | View results | splitsSkiErg3:47fastest 26%Sled push1:49faster than 28%Sled pull3:55faster than 14%Burpee broad jump3:04fastest 43%Row4:35faster than 31%Farmers carry1:47faster than 19%Sandbag lunges3:23fastest 46%Wall balls3:30fastest 6%Runs (8 km)40:53fastest 26%Roxzone5:41fastest 49%Run 13:05fastest 11%Run 24:37fastest 19%Run 35:19fastest 32%Run 45:28fastest 35%Run 55:46fastest 41%Run 65:39fastest 41%Run 75:26fastest 31%Run 85:36fastest 27%Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Jan Killing, Chris Wolfraumwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:15 | 22nd of 7517th of 44 aged 30-39 | 35:30 | 26:20 | 5:30 | View results | splitsSkiErg3:58faster than 29%Sled push2:11faster than 40%Sled pull3:39fastest 26%Burpee broad jump2:14fastest 21%Row4:33faster than 16%Farmers carry1:34fastest 32%Sandbag lunges4:13faster than 27%Wall balls3:58fastest 33%Runs (8 km)35:30fastest 28%Roxzone5:30fastest 32%Run 14:18fastest 27%Run 24:01fastest 24%Run 34:34fastest 39%Run 44:40fastest 41%Run 54:36fastest 31%Run 64:20fastest 27%Run 74:29fastest 31%Run 84:35fastest 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Andreas Bartoschek1 race
- Jan Killing1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Karlsruhe 2025, against 602 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Doubles Men finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:19.
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- Every session written for your weak station, not a generic plan
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