AUS Chris Palin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
610th of 855 Open Men (faster than 28%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:01 | faster than 20% |
| SkiErg: | 4:12 | 4:19 | faster than 67% |
| Run 2: | 5:06 | 4:28 | faster than 23% |
| Sled push: | 3:46 | 2:52 | faster than 16% |
| Run 3: | 5:32 | 4:48 | faster than 20% |
| Sled pull: | 5:01 | 4:54 | faster than 45% |
| Run 4: | 5:37 | 4:49 | faster than 19% |
| Burpee broad jump: | 6:43 | 5:44 | faster than 29% |
| Run 5: | 6:05 | 4:58 | faster than 14% |
| Row: | 4:47 | 4:53 | faster than 59% |
| Run 6: | 5:52 | 4:49 | faster than 15% |
| Farmers carry: | 2:12 | 2:05 | faster than 41% |
| Run 7: | 5:42 | 4:51 | faster than 19% |
| Sandbag lunges: | 6:27 | 5:26 | faster than 26% |
| Run 8: | 6:05 | 5:08 | faster than 25% |
| Wall balls: | 5:59 | 6:48 | faster than 66% |
| Roxzone: | 10:00 | 8:23 | faster than 24% |
| Runs (8 km) | 45:42 | 39:15 | faster than 18% |
| Stations (8) | 39:07 | ||
| Finish | 1:34:44 | 1:24:59 | 610th of 855 · faster than 28% |
110th of 159 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:24 | faster than 41% |
| SkiErg: | 4:02 | 3:58 | faster than 38% |
| Run 2: | 5:01 | 4:43 | faster than 32% |
| Sled push: | 1:52 | 1:38 | faster than 25% |
| Run 3: | 5:23 | 5:01 | faster than 30% |
| Sled pull: | 2:48 | 2:53 | faster than 56% |
| Run 4: | 5:37 | 5:04 | faster than 25% |
| Burpee broad jump: | 2:53 | 3:06 | faster than 63% |
| Run 5: | 5:52 | 5:09 | faster than 18% |
| Row: | 4:11 | 4:19 | faster than 74% |
| Run 6: | 6:02 | 5:12 | faster than 15% |
| Farmers carry: | 1:52 | 1:38 | faster than 21% |
| Run 7: | 5:56 | 5:07 | faster than 18% |
| Sandbag lunges: | 3:54 | 3:30 | faster than 27% |
| Run 8: | 5:59 | 5:12 | faster than 23% |
| Wall balls: | 4:40 | 4:08 | faster than 22% |
| Roxzone: | 8:01 | 7:46 | faster than 46% |
| Runs (8 km) | 45:22 | 41:33 | faster than 22% |
| Stations (8) | 26:12 | ||
| Finish | 1:19:29 | 1:14:38 | 110th of 159 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Cullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 68% |
| Push | 17% |
| Pull | 46% |
| BBJ | 30% |
| Row | 60% |
| Carry | 41% |
| Lunges | 27% |
| Wall balls | 67% |
| Roxzone | 25% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (6:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 45:45 running, 39:07 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:01 |
| SkiErg | 4:12 | 4:19 |
| Run 2 | 5:06 | 4:28 |
| Sled push | 3:46 | 2:52 |
| Run 3 | 5:32 | 4:48 |
| Sled pull | 5:01 | 4:54 |
| Run 4 | 5:37 | 4:49 |
| Burpee broad jump | 6:43 | 5:44 |
| Run 5 | 6:05 | 4:58 |
| Row | 4:47 | 4:53 |
| Run 6 | 5:52 | 4:49 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 5:42 | 4:51 |
| Sandbag lunges | 6:27 | 5:26 |
| Run 8 | 6:05 | 5:08 |
| Wall balls | 5:59 | 6:48 |
| Roxzone | 10:00 | 8:23 |
| Finish | 1:34:44 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
