USA Chris Nash
2 HYROX races over 1 season. Best Open Men time: 1:22:56 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Nash at each race, oldest on the left; lower is faster.The best was 1:22:56 at Phoenix (Jan 2026); Chris Nash was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:30:38 |
| Phoenix | Jan 2026 | Open Men | 1:22:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
554th of 1,563 Open Men (faster than 64%). Against the 46 who finished around 1:22:39: most time gained on sled pull (0:57), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:58 | faster than 52% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 4:38 | 5:00 | faster than 68% |
| Sled push: | 2:11 | 2:56 | faster than 94% |
| Run 3: | 5:03 | 5:23 | faster than 63% |
| Sled pull: | 3:30 | 4:33 | faster than 91% |
| Run 4: | 5:01 | 5:22 | faster than 64% |
| Burpee broad jump: | 6:37 | 5:41 | faster than 32% |
| Run 5: | 5:09 | 5:37 | faster than 68% |
| Row: | 4:43 | 4:57 | faster than 74% |
| Run 6: | 5:05 | 5:27 | faster than 64% |
| Farmers carry: | 1:33 | 2:04 | faster than 93% |
| Run 7: | 5:20 | 5:27 | faster than 55% |
| Sandbag lunges: | 4:45 | 5:20 | faster than 66% |
| Run 8: | 5:49 | 6:01 | faster than 56% |
| Wall balls: | 6:43 | 6:54 | faster than 54% |
| Roxzone: | 7:37 | 7:05 | faster than 40% |
| Runs (8 km) | 40:55 | 43:43 | faster than 63% |
| Stations (8) | 34:28 | ||
| Finish | 1:22:56 | 1:28:52 | 554th of 1,563 · faster than 64% |
1,050th of 2,075 Open Men (faster than 49%). Against the 63 who finished around 1:30:21: most time gained on sled pull (2:04), most lost on burpee broad jump (2:11). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:29 | faster than 34% |
| SkiErg: | 4:15 | 4:26 | faster than 72% |
| Run 2: | 5:16 | 5:06 | faster than 42% |
| Sled push: | 2:22 | 2:56 | faster than 85% |
| Run 3: | 5:43 | 5:32 | faster than 41% |
| Sled pull: | 3:02 | 5:06 | faster than 99% |
| Run 4: | 5:43 | 5:33 | faster than 43% |
| Burpee broad jump: | 7:39 | 5:36 | faster than 17% |
| Run 5: | 6:12 | 5:45 | faster than 35% |
| Row: | 5:00 | 5:12 | faster than 65% |
| Run 6: | 5:49 | 5:33 | faster than 40% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 5:50 | 5:34 | faster than 39% |
| Sandbag lunges: | 5:56 | 5:18 | faster than 33% |
| Run 8: | 6:10 | 6:02 | faster than 46% |
| Wall balls: | 6:30 | 7:23 | faster than 64% |
| Roxzone: | 7:43 | 6:27 | faster than 32% |
| Runs (8 km) | 46:33 | 44:52 | faster than 41% |
| Stations (8) | 36:27 | ||
| Finish | 1:30:38 | 1:30:19 | 1050th of 2,075 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 3:02 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:37 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 4:43 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 6:30 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:55 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 7:37 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 61% |
| Push | 94% |
| Pull | 91% |
| BBJ | 32% |
| Row | 75% |
| Carry | 93% |
| Lunges | 67% |
| Wall balls | 54% |
| Roxzone | 40% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Burpee broad jump (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:59 running, 34:28 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:58 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 4:38 | 5:00 |
| Sled push | 2:11 | 2:56 |
| Run 3 | 5:03 | 5:23 |
| Sled pull | 3:30 | 4:33 |
| Run 4 | 5:01 | 5:22 |
| Burpee broad jump | 6:37 | 5:41 |
| Run 5 | 5:09 | 5:37 |
| Row | 4:43 | 4:57 |
| Run 6 | 5:05 | 5:27 |
| Farmers carry | 1:33 | 2:04 |
| Run 7 | 5:20 | 5:27 |
| Sandbag lunges | 4:45 | 5:20 |
| Run 8 | 5:49 | 6:01 |
| Wall balls | 6:43 | 6:54 |
| Roxzone | 7:37 | 7:05 |
| Finish | 1:22:56 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
