USA Chris McKeown
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris McKeown at each race, oldest on the left; lower is faster.The best was 1:31:48 at New York (May 2025); Chris McKeown was 11:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Open Men | 1:43:41 |
| Las Vegas | Feb 2025 | Open Men | 1:47:55 |
| New York | May 2025 | Open Men | 1:31:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:53 faster (1:43:41 to 1:31:48).
This line shows the finish time of Chris McKeown at each race, oldest on the left; lower is faster.The best was 1:16:27 at Anaheim (Dec 2024); Chris McKeown was 6:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Doubles Men | 1:16:27 |
| Mexico City | Nov 2025 | Pro Doubles Men | 1:22:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
136th of 1,108 Doubles Men (faster than 87%). Against the 34 who finished around 1:09:48: most time gained on the roxzone (0:50), most lost on the eight runs (1:02). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:15 | faster than 84% |
| SkiErg: | 4:23 | 4:21 | faster than 46% |
| Run 2: | 4:00 | 5:22 | faster than 97% |
| Sled push: | 2:03 | 1:59 | faster than 44% |
| Run 3: | 4:18 | 5:45 | faster than 97% |
| Sled pull: | 3:36 | 3:43 | faster than 58% |
| Run 4: | 4:10 | 5:48 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:23 | faster than 89% |
| Run 5: | 4:15 | 6:02 | faster than 98% |
| Row: | 5:01 | 4:52 | faster than 38% |
| Run 6: | 4:14 | 5:52 | faster than 98% |
| Farmers carry: | 1:29 | 1:49 | faster than 94% |
| Run 7: | 4:17 | 5:55 | faster than 97% |
| Sandbag lunges: | 3:12 | 3:45 | faster than 78% |
| Run 8: | 10:15 | 7:29 | faster than 17% |
| Wall balls: | 3:56 | 4:40 | faster than 88% |
| Roxzone: | 4:36 | 7:00 | faster than 96% |
| Runs (8 km) | 39:50 | 47:51 | faster than 86% |
| Stations (8) | 26:10 | ||
| Finish | 1:10:31 | 1:24:15 | 136th of 1,108 · faster than 87% |
121st of 192 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:53 | faster than 65% |
| SkiErg: | 4:10 | 4:01 | faster than 26% |
| Run 2: | 4:36 | 5:02 | faster than 75% |
| Sled push: | 3:05 | 2:41 | faster than 20% |
| Run 3: | 5:37 | 5:32 | faster than 47% |
| Sled pull: | 5:29 | 4:36 | faster than 23% |
| Run 4: | 5:27 | 5:27 | faster than 51% |
| Burpee broad jump: | 3:27 | 2:53 | faster than 21% |
| Run 5: | 5:39 | 5:39 | faster than 49% |
| Row: | 4:40 | 4:30 | faster than 33% |
| Run 6: | 6:19 | 5:30 | faster than 24% |
| Farmers carry: | 2:04 | 1:48 | faster than 12% |
| Run 7: | 6:35 | 5:34 | faster than 20% |
| Sandbag lunges: | 4:18 | 3:51 | faster than 26% |
| Run 8: | 5:01 | 4:44 | faster than 42% |
| Wall balls: | 4:40 | 4:24 | faster than 40% |
| Roxzone: | 6:51 | 6:16 | faster than 38% |
| Runs (8 km) | 43:51 | 42:52 | faster than 45% |
| Stations (8) | 31:53 | ||
| Finish | 1:22:30 | 1:18:40 | 121st of 192 · faster than 37% |
1,183rd of 1,865 Open Men (faster than 36%). Against the 54 who finished around 1:31:50: most time gained on the eight runs (1:29), most lost on wall balls (1:19). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:04 | faster than 81% |
| SkiErg: | 4:49 | 4:32 | faster than 23% |
| Run 2: | 4:19 | 4:51 | faster than 80% |
| Sled push: | 3:04 | 2:27 | faster than 20% |
| Run 3: | 6:31 | 5:03 | faster than 9% |
| Sled pull: | 4:43 | 4:04 | faster than 27% |
| Run 4: | 4:43 | 5:10 | faster than 74% |
| Burpee broad jump: | 6:27 | 5:23 | faster than 29% |
| Run 5: | 8:33 | 5:23 | faster than 5% |
| Row: | 5:00 | 4:51 | faster than 39% |
| Run 6: | 4:47 | 5:16 | faster than 75% |
| Farmers carry: | 2:41 | 2:20 | faster than 29% |
| Run 7: | 4:43 | 5:16 | faster than 77% |
| Sandbag lunges: | 5:22 | 5:17 | faster than 49% |
| Run 8: | 6:49 | 7:09 | faster than 59% |
| Wall balls: | 8:55 | 6:53 | faster than 21% |
| Roxzone: | 6:01 | 5:45 | faster than 44% |
| Runs (8 km) | 44:51 | 42:28 | faster than 43% |
| Stations (8) | 41:01 | ||
| Finish | 1:31:48 | 1:26:41 | 1183rd of 1,865 · faster than 36% |
910th of 1,152 Open Men (faster than 21%). Against the 36 who finished around 1:48:37: most time gained on the roxzone (2:24), most lost on the eight runs (7:08). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:23 | faster than 52% |
| SkiErg: | 4:55 | 4:37 | faster than 22% |
| Run 2: | 4:45 | 5:02 | faster than 65% |
| Sled push: | 4:42 | 3:16 | faster than 7% |
| Run 3: | 12:28 | 5:24 | faster than 0% |
| Sled pull: | 5:46 | 5:00 | faster than 28% |
| Run 4: | 7:13 | 5:27 | faster than 9% |
| Burpee broad jump: | 5:38 | 6:00 | faster than 58% |
| Run 5: | 7:36 | 5:39 | faster than 10% |
| Row: | 5:07 | 5:07 | faster than 51% |
| Run 6: | 7:13 | 5:30 | faster than 12% |
| Farmers carry: | 3:06 | 2:14 | faster than 11% |
| Run 7: | 7:20 | 5:32 | faster than 11% |
| Sandbag lunges: | 4:16 | 5:30 | faster than 83% |
| Run 8: | 7:18 | 5:45 | faster than 18% |
| Wall balls: | 6:54 | 6:35 | faster than 43% |
| Roxzone: | 8:17 | 8:28 | faster than 53% |
| Runs (8 km) | 59:13 | 44:12 | faster than 10% |
| Stations (8) | 40:24 | ||
| Finish | 1:47:55 | 1:31:46 | 910th of 1,152 · faster than 21% |
18th of 30 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 30 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:40 | 6:06 | faster than 37% |
| SkiErg: | 4:16 | 3:48 | faster than 17% |
| Run 2: | 4:21 | 4:15 | faster than 41% |
| Sled push: | 2:13 | 2:06 | faster than 27% |
| Run 3: | 4:42 | 4:35 | |
| Sled pull: | 4:49 | 3:54 | faster than 20% |
| Run 4: | 4:47 | 4:47 | |
| Burpee broad jump: | 2:49 | 2:27 | faster than 34% |
| Run 5: | 4:49 | 4:49 | |
| Row: | 4:34 | 4:15 | faster than 31% |
| Run 6: | 4:44 | 4:43 | |
| Farmers carry: | 1:59 | 1:35 | faster than 6% |
| Run 7: | 4:40 | 4:40 | |
| Sandbag lunges: | 4:12 | 3:25 | faster than 27% |
| Run 8: | 5:35 | 5:12 | faster than 34% |
| Wall balls: | 4:27 | 3:56 | faster than 27% |
| Roxzone: | 6:58 | faster than 39% | |
| Runs (8 km) | 40:15 | faster than 42% | |
| Stations (8) | 29:19 | ||
| Finish | 1:16:27 | 1:09:18 | 18th of 30 · faster than 41% |
546th of 914 Open Men (faster than 40%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 6:45 | faster than 60% |
| SkiErg: | 5:03 | 4:48 | faster than 26% |
| Run 2: | 5:12 | 5:21 | faster than 57% |
| Sled push: | 3:05 | 2:23 | faster than 13% |
| Run 3: | 10:47 | 5:45 | faster than 0% |
| Sled pull: | 5:32 | 5:26 | faster than 47% |
| Run 4: | 5:00 | 5:50 | faster than 80% |
| Burpee broad jump: | 5:52 | 6:23 | faster than 61% |
| Run 5: | 5:22 | 6:08 | faster than 77% |
| Row: | 5:26 | 5:22 | faster than 46% |
| Run 6: | 5:26 | 5:56 | faster than 70% |
| Farmers carry: | 3:27 | 2:48 | faster than 21% |
| Run 7: | 4:59 | 5:53 | faster than 84% |
| Sandbag lunges: | 5:15 | 5:48 | faster than 66% |
| Run 8: | 6:18 | 6:57 | faster than 65% |
| Wall balls: | 8:01 | 7:25 | faster than 39% |
| Roxzone: | 12:37 | 8:15 | faster than 11% |
| Runs (8 km) | 49:28 | 49:25 | faster than 49% |
| Stations (8) | 41:41 | ||
| Finish | 1:43:41 | 1:39:02 | 546th of 914 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | New York 2025 · best of 3 | 4:34 |
| Sled push | 3:04 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 4:43 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:38 | Las Vegas 2025 · best of 3 | 5:38 |
| Row | 5:00 | New York 2025 · best of 3 | 4:53 |
| Farmers carry | 2:41 | New York 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Las Vegas 2025 · best of 3 | 5:20 |
| Wall balls | 6:54 | Las Vegas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:51 | New York 2025 · best of 3 | 41:47 |
| Roxzone | 6:01 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Steve Robles2 races
- Ryan McDonough1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 49% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 24% |
| Push | 20% |
| Pull | 28% |
| BBJ | 29% |
| Row | 39% |
| Carry | 30% |
| Lunges | 49% |
| Wall balls | 22% |
| Roxzone | 45% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 49%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:05 slower); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 44:54 running, 41:02 at the stations and 6:01 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:04 |
| SkiErg | 4:49 | 4:32 |
| Run 2 | 4:19 | 4:51 |
| Sled push | 3:04 | 2:27 |
| Run 3 | 6:31 | 5:03 |
| Sled pull | 4:43 | 4:04 |
| Run 4 | 4:43 | 5:10 |
| Burpee broad jump | 6:27 | 5:23 |
| Run 5 | 8:33 | 5:23 |
| Row | 5:00 | 4:51 |
| Run 6 | 4:47 | 5:16 |
| Farmers carry | 2:41 | 2:20 |
| Run 7 | 4:43 | 5:16 |
| Sandbag lunges | 5:22 | 5:17 |
| Run 8 | 6:49 | 7:09 |
| Wall balls | 8:55 | 6:53 |
| Roxzone | 6:01 | 5:45 |
| Finish | 1:31:48 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
