Athlete · Open Men · 35-39 ·

USA

Chris Manahan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:59:18 (Anaheim 2024) · Doubles Mixed 1:38:06 (Phoenix 2026).

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2:59:18 Open Men time · Anaheim 2024 also raced Doubles Mixed: each has its own best below

604th of 607 Open Men place · Anaheim 2024 among Open Men finishers there

1:38:06 latest race · Phoenix 2026 first Doubles Mixed race Doubles Mixed with Carrie Cardenas

Farmers carry strongest segment · Anaheim 2024 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:59:18Anaheim 2024 · 1 race Doubles Mixed1:38:06Phoenix 2026 · 1 race · with Carrie Cardenas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026team: Carrie Cardenas, Chris Manahanwhat the whole field did →	Doubles Mixed · team 45-49	1:38:06	1094th of 1,359	54:23	35:07	8:40	splits SkiErg4:32Sled push2:49Sled pull4:32Burpee broad jump4:30Row5:26Farmers carry1:56Sandbag lunges5:30Wall balls5:52Run 16:41Run 26:19Run 36:37Run 46:30Run 56:47Run 66:42Run 76:57Run 87:54Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	2:59:18	604th of 607	1:42:41	1:03:50	12:52	splits SkiErg5:51Sled push5:42Sled pull10:01Burpee broad jump12:34Row6:26Farmers carry2:34Sandbag lunges10:42Wall balls10:00Run 19:17Run 26:46Run 38:28Run 412:02Run 518:44Run 623:40Run 712:03Run 811:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2024, against 607 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 2%

Burpee broad jump faster than 2%

Row faster than 2%

Farmers carry faster than 19%

Sandbag lunges faster than 3%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:17 slower

Sled push 2:33 slower

Sled pull 4:25 slower

Burpee broad jump 6:32 slower

Row 1:25 slower

Farmers carry 0:31 slower

Sandbag lunges 5:00 slower

Wall balls 2:57 slower

Roxzone 3:56 slower

Runs (8 km) 56:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris2:59:18

9:175:516:465:428:2810:0112:0212:3418:446:2623:402:3412:0310:4211:4410:0012:52

Typical Open Men1:33:58

6:574:344:573:095:235:365:236:025:375:015:272:035:315:426:377:038:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:32 against the typical Open Men finisher at Anaheim 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:59:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown