USA Chris Koerner
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Koerner at each race, oldest on the left; lower is faster.The best was 1:32:53 at Phoenix (Jan 2026); Chris Koerner was 7:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Men | 1:35:43 |
| Phoenix | Jan 2026 | Pro Men | 1:32:53 |
| Acapulco | Sep 2026 | Pro Men | 1:43:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:50 faster (1:35:43 to 1:32:53).
4 results at 4 races
163rd of 228 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:36 | faster than 17% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 5:20 | 4:32 | faster than 14% |
| Sled push: | 5:01 | 4:31 | faster than 34% |
| Run 3: | 6:17 | 5:02 | faster than 14% |
| Sled pull: | 7:46 | 7:04 | faster than 40% |
| Run 4: | 6:23 | 5:10 | faster than 11% |
| Burpee broad jump: | 6:07 | 4:53 | faster than 24% |
| Run 5: | 6:14 | 5:12 | faster than 19% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 5:48 | 5:00 | faster than 22% |
| Farmers carry: | 1:41 | 2:42 | faster than 94% |
| Run 7: | 6:00 | 5:15 | faster than 23% |
| Sandbag lunges: | 7:26 | 5:30 | faster than 15% |
| Run 8: | 7:38 | 5:37 | faster than 12% |
| Wall balls: | 9:02 | 7:55 | faster than 35% |
| Roxzone: | 9:49 | 8:14 | faster than 26% |
| Runs (8 km) | 47:43 | 39:36 | faster than 18% |
| Stations (8) | 46:10 | ||
| Finish | 1:43:38 | 1:31:39 | 163rd of 228 · faster than 28% |
484th of 633 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:13 | faster than 24% |
| SkiErg: | 4:06 | 4:13 | faster than 69% |
| Run 2: | 5:04 | 4:16 | faster than 16% |
| Sled push: | 3:45 | 3:42 | faster than 47% |
| Run 3: | 5:26 | 4:41 | faster than 21% |
| Sled pull: | 5:29 | 5:09 | faster than 40% |
| Run 4: | 5:33 | 4:42 | faster than 18% |
| Burpee broad jump: | 6:55 | 4:26 | faster than 6% |
| Run 5: | 5:40 | 4:49 | faster than 21% |
| Row: | 4:43 | 4:36 | faster than 37% |
| Run 6: | 5:35 | 4:42 | faster than 20% |
| Farmers carry: | 1:57 | 2:03 | faster than 56% |
| Run 7: | 5:39 | 4:48 | faster than 20% |
| Sandbag lunges: | 6:26 | 4:57 | faster than 18% |
| Run 8: | 6:40 | 5:12 | faster than 15% |
| Wall balls: | 8:46 | 6:35 | faster than 19% |
| Roxzone: | 6:30 | 5:41 | faster than 32% |
| Runs (8 km) | 44:21 | 37:41 | faster than 20% |
| Stations (8) | 42:07 | ||
| Finish | 1:32:53 | 1:19:18 | 484th of 633 · faster than 23% |
205th of 265 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:03 | faster than 19% |
| SkiErg: | 4:29 | 4:28 | faster than 47% |
| Run 2: | 4:59 | 4:11 | faster than 13% |
| Sled push: | 5:17 | 4:05 | faster than 15% |
| Run 3: | 5:20 | 4:35 | faster than 17% |
| Sled pull: | 7:28 | 6:23 | faster than 29% |
| Run 4: | 5:20 | 4:37 | faster than 18% |
| Burpee broad jump: | 6:46 | 4:38 | faster than 8% |
| Run 5: | 5:43 | 4:50 | faster than 13% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 5:26 | 4:37 | faster than 17% |
| Farmers carry: | 2:06 | 2:14 | faster than 59% |
| Run 7: | 5:23 | 4:44 | faster than 24% |
| Sandbag lunges: | 6:37 | 5:03 | faster than 15% |
| Run 8: | 7:11 | 6:03 | faster than 21% |
| Wall balls: | 8:16 | 7:21 | faster than 34% |
| Roxzone: | 6:03 | 5:36 | faster than 39% |
| Runs (8 km) | 43:53 | 37:43 | faster than 18% |
| Stations (8) | 45:53 | ||
| Finish | 1:35:43 | 1:23:50 | 205th of 265 · faster than 22% |
247th of 425 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 425 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:21 | faster than 25% |
| SkiErg: | 3:59 | 4:04 | faster than 64% |
| Run 2: | 5:34 | 5:06 | faster than 24% |
| Sled push: | 1:54 | 1:57 | faster than 54% |
| Run 3: | 5:53 | 5:34 | faster than 36% |
| Sled pull: | 2:39 | 3:35 | faster than 95% |
| Run 4: | 6:09 | 5:36 | faster than 26% |
| Burpee broad jump: | 3:18 | 2:58 | faster than 32% |
| Run 5: | 6:20 | 5:47 | faster than 29% |
| Row: | 4:38 | 4:36 | faster than 47% |
| Run 6: | 6:06 | 5:39 | faster than 31% |
| Farmers carry: | 1:43 | 1:36 | faster than 32% |
| Run 7: | 6:16 | 5:45 | faster than 28% |
| Sandbag lunges: | 3:47 | 3:27 | faster than 30% |
| Run 8: | 6:41 | 6:10 | faster than 34% |
| Wall balls: | 4:18 | 4:28 | faster than 58% |
| Roxzone: | 6:10 | 5:45 | faster than 39% |
| Runs (8 km) | 48:53 | 45:46 | faster than 30% |
| Stations (8) | 26:16 | ||
| Finish | 1:21:15 | 1:19:10 | 247th of 425 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 3:45 | Phoenix 2026 · best of 3 | 3:45 |
| Sled pull | 5:29 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 6:07 | Acapulco 2026 · best of 3 | 4:25 |
| Row | 4:43 | Phoenix 2026 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Acapulco 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:26 | Phoenix 2026 · best of 3 | 5:03 |
| Wall balls | 8:16 | Anaheim 2025 · best of 3 | 6:49 |
| Runs (8 km) | 43:53 | Anaheim 2025 · best of 3 | 36:58 |
| Roxzone | 6:03 | Anaheim 2025 · best of 3 | 6:13 |
How to read
Each station's best across Chris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rodrigo Garcia Prieto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 69% |
| Push | 48% |
| Pull | 41% |
| BBJ | 7% |
| Row | 37% |
| Carry | 56% |
| Lunges | 18% |
| Wall balls | 19% |
| Roxzone | 33% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (6:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 44:24 running, 42:07 at the stations and 6:30 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 4:47 | 4:13 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 5:04 | 4:16 |
| Sled push | 3:45 | 3:42 |
| Run 3 | 5:26 | 4:41 |
| Sled pull | 5:29 | 5:09 |
| Run 4 | 5:33 | 4:42 |
| Burpee broad jump | 6:55 | 4:26 |
| Run 5 | 5:40 | 4:49 |
| Row | 4:43 | 4:36 |
| Run 6 | 5:35 | 4:42 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 5:39 | 4:48 |
| Sandbag lunges | 6:26 | 4:57 |
| Run 8 | 6:40 | 5:12 |
| Wall balls | 8:46 | 6:35 |
| Roxzone | 6:30 | 5:41 |
| Finish | 1:32:53 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Pro Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
