USA Chris Hickok
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Hickok at each race, oldest on the left; lower is faster.The best was 1:09:10 at Dallas (Nov 2025); Chris Hickok was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:10:19 |
| Dallas | Nov 2025 | Open Men | 1:09:10 |
| Boston | Oct 2026 | Open Men | 1:11:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:09 faster (1:10:19 to 1:09:10).
This line shows the finish time of Chris Hickok at each race, oldest on the left; lower is faster.The best was 1:00:50 at Chicago (Nov 2025); Chris Hickok was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:08:00 |
| Atlanta | Oct 2025 | Doubles Men | 1:05:41 |
| Chicago | Nov 2025 | Doubles Men | 1:00:50 |
| Las Vegas | Feb 2026 | Doubles Men | 1:05:24 |
| New York | May 2026 | Doubles Men | 1:03:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
123rd of 1,900 Open Men (faster than 93%). Against the 58 who finished around 1:10:07: most time gained on sled pull (0:24), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:11 | faster than 88% |
| SkiErg: | 4:10 | 4:39 | faster than 95% |
| Run 2: | 4:17 | 5:08 | faster than 89% |
| Sled push: | 3:10 | 3:44 | faster than 76% |
| Run 3: | 4:24 | 5:40 | faster than 94% |
| Sled pull: | 3:34 | 5:14 | faster than 97% |
| Run 4: | 4:22 | 5:36 | faster than 94% |
| Burpee broad jump: | 4:55 | 6:02 | faster than 75% |
| Run 5: | 4:33 | 5:45 | faster than 91% |
| Row: | 4:34 | 4:58 | faster than 85% |
| Run 6: | 4:18 | 5:35 | faster than 95% |
| Farmers carry: | 1:55 | 2:15 | faster than 79% |
| Run 7: | 4:26 | 5:33 | faster than 92% |
| Sandbag lunges: | 4:00 | 5:33 | faster than 90% |
| Run 8: | 5:44 | 6:31 | faster than 74% |
| Wall balls: | 4:41 | 7:29 | faster than 92% |
| Roxzone: | 4:40 | 7:21 | faster than 94% |
| Runs (8 km) | 35:28 | 44:18 | faster than 91% |
| Stations (8) | 30:59 | ||
| Finish | 1:11:03 | 1:32:27 | 123rd of 1,900 · faster than 93% |
119th of 222 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:42 | faster than 44% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 3:49 | 3:51 | faster than 52% |
| Sled push: | 3:51 | 3:24 | faster than 23% |
| Run 3: | 3:56 | 4:06 | faster than 62% |
| Sled pull: | 5:11 | 5:00 | faster than 45% |
| Run 4: | 4:00 | 4:08 | faster than 58% |
| Burpee broad jump: | 5:12 | 3:54 | faster than 19% |
| Run 5: | 4:07 | 4:12 | faster than 56% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 4:10 | 4:06 | faster than 47% |
| Farmers carry: | 2:39 | 2:06 | faster than 20% |
| Run 7: | 4:13 | 4:12 | faster than 47% |
| Sandbag lunges: | 4:59 | 4:45 | faster than 42% |
| Run 8: | 4:33 | 4:39 | faster than 53% |
| Wall balls: | 5:31 | 6:14 | faster than 68% |
| Roxzone: | 7:54 | 7:48 | faster than 48% |
| Runs (8 km) | 33:31 | 33:54 | faster than 56% |
| Stations (8) | 36:03 | ||
| Finish | 1:17:24 | 1:15:30 | 119th of 222 · faster than 46% |
101st of 3,151 Doubles Men (faster than 96%). Against the 95 who finished around 1:04:41: most time gained on the eight runs (1:40), most lost on sandbag lunges (0:24). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:36 | faster than 89% |
| SkiErg: | 4:03 | 4:05 | faster than 56% |
| Run 2: | 4:01 | 5:14 | faster than 95% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 4:05 | 5:33 | faster than 97% |
| Sled pull: | 2:33 | 3:17 | faster than 91% |
| Run 4: | 4:11 | 5:39 | faster than 97% |
| Burpee broad jump: | 2:41 | 3:14 | faster than 77% |
| Run 5: | 4:16 | 5:54 | faster than 97% |
| Row: | 4:16 | 4:36 | faster than 84% |
| Run 6: | 4:12 | 5:45 | faster than 97% |
| Farmers carry: | 1:40 | 1:52 | faster than 76% |
| Run 7: | 4:23 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:28 | 3:50 | faster than 69% |
| Run 8: | 5:23 | 7:15 | faster than 95% |
| Wall balls: | 3:46 | 4:37 | faster than 92% |
| Roxzone: | 3:50 | 6:49 | faster than 98% |
| Runs (8 km) | 35:04 | 47:09 | faster than 97% |
| Stations (8) | 24:18 | ||
| Finish | 1:03:07 | 1:22:19 | 101st of 3,151 · faster than 96% |
57th of 1,009 Doubles Men (faster than 94%). Against the 30 who finished around 1:05:13: most time gained on the roxzone (0:22), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:39 | faster than 88% |
| SkiErg: | 4:00 | 4:15 | faster than 85% |
| Run 2: | 4:21 | 5:38 | faster than 94% |
| Sled push: | 1:47 | 2:09 | faster than 86% |
| Run 3: | 4:28 | 6:01 | faster than 97% |
| Sled pull: | 2:56 | 3:30 | faster than 83% |
| Run 4: | 4:35 | 6:01 | faster than 96% |
| Burpee broad jump: | 2:58 | 3:03 | faster than 54% |
| Run 5: | 4:46 | 6:13 | faster than 94% |
| Row: | 4:19 | 4:40 | faster than 85% |
| Run 6: | 4:42 | 6:06 | faster than 94% |
| Farmers carry: | 1:33 | 1:42 | faster than 73% |
| Run 7: | 4:47 | 6:10 | faster than 93% |
| Sandbag lunges: | 3:29 | 3:32 | faster than 52% |
| Run 8: | 4:58 | 6:10 | faster than 88% |
| Wall balls: | 3:48 | 4:27 | faster than 87% |
| Roxzone: | 5:11 | 8:00 | faster than 97% |
| Runs (8 km) | 35:27 | 46:27 | faster than 95% |
| Stations (8) | 24:50 | ||
| Finish | 1:05:24 | 1:21:55 | 57th of 1,009 · faster than 94% |
104th of 2,075 Open Men (faster than 95%). Against the 62 who finished around 1:09:11: most time gained on wall balls (0:26), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:29 | faster than 92% |
| SkiErg: | 3:59 | 4:26 | faster than 96% |
| Run 2: | 4:12 | 5:06 | faster than 91% |
| Sled push: | 2:15 | 2:56 | faster than 89% |
| Run 3: | 4:28 | 5:32 | faster than 92% |
| Sled pull: | 4:19 | 5:06 | faster than 77% |
| Run 4: | 4:27 | 5:33 | faster than 92% |
| Burpee broad jump: | 4:34 | 5:36 | faster than 76% |
| Run 5: | 4:26 | 5:45 | faster than 95% |
| Row: | 4:38 | 5:12 | faster than 91% |
| Run 6: | 4:25 | 5:33 | faster than 92% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 4:21 | 5:34 | faster than 93% |
| Sandbag lunges: | 4:07 | 5:18 | faster than 84% |
| Run 8: | 4:24 | 6:02 | faster than 95% |
| Wall balls: | 4:36 | 7:23 | faster than 95% |
| Roxzone: | 3:36 | 6:27 | faster than 96% |
| Runs (8 km) | 35:08 | 44:52 | faster than 94% |
| Stations (8) | 30:29 | ||
| Finish | 1:09:10 | 1:30:19 | 104th of 2,075 · faster than 95% |
78th of 1,622 Open Men (faster than 95%). Against the 49 who finished around 1:10:31: most time gained on sled pull (0:38), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 84% |
| SkiErg: | 4:02 | 4:29 | faster than 95% |
| Run 2: | 4:30 | 5:18 | faster than 87% |
| Sled push: | 1:53 | 2:35 | faster than 90% |
| Run 3: | 4:38 | 5:41 | faster than 93% |
| Sled pull: | 3:19 | 5:13 | faster than 98% |
| Run 4: | 4:40 | 5:47 | faster than 93% |
| Burpee broad jump: | 5:06 | 6:15 | faster than 75% |
| Run 5: | 4:49 | 5:58 | faster than 92% |
| Row: | 4:25 | 4:54 | faster than 92% |
| Run 6: | 4:48 | 5:49 | faster than 89% |
| Farmers carry: | 1:59 | 2:08 | faster than 64% |
| Run 7: | 4:52 | 5:49 | faster than 87% |
| Sandbag lunges: | 3:48 | 5:21 | faster than 92% |
| Run 8: | 5:13 | 6:50 | faster than 93% |
| Wall balls: | 4:18 | 7:37 | faster than 97% |
| Roxzone: | 4:44 | 6:50 | faster than 92% |
| Runs (8 km) | 36:48 | 45:17 | faster than 92% |
| Stations (8) | 28:50 | ||
| Finish | 1:10:19 | 1:31:59 | 78th of 1,622 · faster than 95% |
28th of 906 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:06 | faster than 87% |
| SkiErg: | 3:48 | 3:58 | faster than 75% |
| Run 2: | 4:27 | 5:30 | faster than 92% |
| Sled push: | 1:20 | 1:27 | faster than 72% |
| Run 3: | 4:29 | 5:48 | faster than 96% |
| Sled pull: | 2:29 | 3:06 | faster than 88% |
| Run 4: | 4:25 | 5:53 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:12 | faster than 77% |
| Run 5: | 4:27 | 6:03 | faster than 97% |
| Row: | 4:02 | 4:27 | faster than 93% |
| Run 6: | 4:20 | 5:55 | faster than 97% |
| Farmers carry: | 1:24 | 1:42 | faster than 91% |
| Run 7: | 4:21 | 5:54 | faster than 98% |
| Sandbag lunges: | 3:07 | 3:24 | faster than 66% |
| Run 8: | 4:44 | 6:27 | faster than 97% |
| Wall balls: | 3:26 | 4:17 | faster than 97% |
| Roxzone: | 3:59 | 6:08 | faster than 97% |
| Runs (8 km) | 34:37 | 45:35 | faster than 97% |
| Stations (8) | 22:18 | ||
| Finish | 1:00:50 | 1:17:28 | 28th of 906 · faster than 97% |
37th of 433 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:35 | faster than 88% |
| SkiErg: | 4:03 | 4:16 | faster than 81% |
| Run 2: | 4:11 | 5:07 | faster than 93% |
| Sled push: | 1:18 | 1:46 | faster than 97% |
| Run 3: | 4:26 | 5:40 | faster than 94% |
| Sled pull: | 3:11 | 3:28 | faster than 66% |
| Run 4: | 4:27 | 5:38 | faster than 94% |
| Burpee broad jump: | 2:25 | 2:58 | faster than 80% |
| Run 5: | 4:37 | 5:47 | faster than 92% |
| Row: | 4:27 | 4:29 | faster than 57% |
| Run 6: | 4:34 | 5:34 | faster than 91% |
| Farmers carry: | 1:27 | 1:41 | faster than 85% |
| Run 7: | 4:38 | 5:33 | faster than 90% |
| Sandbag lunges: | 3:33 | 3:39 | faster than 56% |
| Run 8: | 4:38 | 5:45 | faster than 91% |
| Wall balls: | 3:56 | 4:07 | faster than 65% |
| Roxzone: | 6:07 | 8:10 | faster than 93% |
| Runs (8 km) | 35:19 | 43:31 | faster than 93% |
| Stations (8) | 24:20 | ||
| Finish | 1:05:41 | 1:18:32 | 37th of 433 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 1:53 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 3:19 | Chicago 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:34 | Dallas 2025 · best of 3 | 5:38 |
| Row | 4:25 | Chicago 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Chicago 2025 · best of 3 | 5:20 |
| Wall balls | 4:18 | Chicago 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:08 | Dallas 2025 · best of 3 | 41:47 |
| Roxzone | 3:36 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kyle Flakne5 races
- Lauren Flakne1 race
- Patrick Heringer1 race
- Rhea Hickok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 96% |
| Push | 90% |
| Pull | 77% |
| BBJ | 77% |
| Row | 91% |
| Carry | 57% |
| Lunges | 85% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:44 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 35:13 running, 30:29 at the stations and 3:36 in the roxzone; the longest station was the row (4:38).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:29 |
| SkiErg | 3:59 | 4:26 |
| Run 2 | 4:12 | 5:06 |
| Sled push | 2:15 | 2:56 |
| Run 3 | 4:28 | 5:32 |
| Sled pull | 4:19 | 5:06 |
| Run 4 | 4:27 | 5:33 |
| Burpee broad jump | 4:34 | 5:36 |
| Run 5 | 4:26 | 5:45 |
| Row | 4:38 | 5:12 |
| Run 6 | 4:25 | 5:33 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 4:21 | 5:34 |
| Sandbag lunges | 4:07 | 5:18 |
| Run 8 | 4:24 | 6:02 |
| Wall balls | 4:36 | 7:23 |
| Roxzone | 3:36 | 6:27 |
| Finish | 1:09:10 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
