Athlete · Open Men · 45-49 ·

USA

Chris Heinonen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:41 (Anaheim 2024) · Doubles Men 1:02:44 (Anaheim 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:41 best Open Men time · Anaheim 2024 also raced Doubles Men: each has its own best below

top 8% best Open Men place · Anaheim 2024 43rd of 607 Open Men finishers there

1:19:13 latest race · Anaheim 2025 4:32 slower than the best Open Men time Open Men

Row strongest segment · Anaheim 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:41Anaheim 2024 · 2 races Doubles Men1:02:44Anaheim 2025 · 1 race · with Jason Wong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:19:13	top 14% 253/1,834	36:25	37:06	5:47	splits SkiErg4:40Sled push3:31Sled pull4:02Burpee broad jump5:14Row4:35Farmers carry2:08Sandbag lunges4:10Wall balls8:46Run 14:16Run 24:13Run 34:17Run 44:21Run 54:24Run 64:35Run 74:30Run 85:52Full report for this race →
Anaheim 2025 12 Dec 2025team: Chris Heinonen, Jason Wongwhat the whole field did →	Doubles Men · team 45-49	1:02:44	top 2% 20/1,108	34:13	24:30	4:05	splits SkiErg4:07Sled push1:50Sled pull3:06Burpee broad jump2:30Row4:16Farmers carry1:36Sandbag lunges2:56Wall balls4:09Run 14:01Run 24:01Run 34:12Run 44:06Run 54:06Run 64:12Run 74:18Run 85:21Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:14:41	top 8% 43/607	35:46	32:48	6:10	splits SkiErg4:25Sled push2:36Sled pull4:13Burpee broad jump5:03Row4:25Farmers carry1:45Sandbag lunges4:08Wall balls6:13Run 15:42Run 23:55Run 34:08Run 44:05Run 54:19Run 64:25Run 74:14Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2024, against 607 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 81%

Sled pull faster than 89%

Burpee broad jump faster than 72%

Row faster than 95%

Farmers carry faster than 79%

Sandbag lunges faster than 90%

Wall balls faster than 65%

Roxzone faster than 92%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:33 faster

Sled pull 1:23 faster

Burpee broad jump 0:59 faster

Row 0:36 faster

Farmers carry 0:18 faster

Sandbag lunges 1:34 faster

Wall balls 0:50 faster

Roxzone 2:46 faster

Runs (8 km) 10:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:14:41

5:424:253:552:364:084:134:055:034:194:254:251:454:144:085:026:136:10

Typical Open Men1:33:58

6:574:344:573:095:235:365:236:025:375:015:272:035:315:426:377:038:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown