Athlete · Open Men · 40-44 ·

CAN

Chris Greenough

4 HYROX results over 2 seasons. Best Open Men time 1:23:34 at Bangkok 2025.

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1:23:34 best Open Men time · Bangkok 2025 4 Open Men races

top 20% best Open Men place · Bangkok 2025 222nd of 1,166 Open Men finishers there

1:25:41 latest race · Singapore Expo 2025 2:07 slower than the best Open Men time Open Men

SkiErg strongest segment · Bangkok 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:34 best 1:23:34 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 12:29 faster (1:36:03 to 1:23:34).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:25:41	top 26% 296/1,182	39:44	38:19	7:43	splits SkiErg4:17Sled push2:47Sled pull4:50Burpee broad jump6:08Row4:48Farmers carry1:51Sandbag lunges6:24Wall balls7:14Run 13:45Run 24:30Run 34:49Run 45:04Run 55:07Run 65:16Run 75:14Run 86:02Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 35-39	1:23:34	top 20% 222/1,166	41:36	34:41	7:21	splits SkiErg4:08Sled push2:41Sled pull4:24Burpee broad jump5:09Row4:46Farmers carry1:48Sandbag lunges6:14Wall balls5:31Run 14:58Run 25:00Run 35:07Run 45:15Run 55:26Run 65:23Run 75:25Run 85:05Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	1:25:16	top 21% 163/807	46:30	32:51	5:59	splits SkiErg4:25Sled push1:49Sled pull4:30Burpee broad jump5:04Row4:46Farmers carry1:36Sandbag lunges4:46Wall balls5:55Run 14:44Run 25:16Run 35:40Run 45:50Run 56:09Run 65:58Run 75:43Run 87:13Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 35-39	1:36:03	top 37% 375/1,015	48:24	38:17	9:28	splits SkiErg4:24Sled push1:49Sled pull6:48Burpee broad jump5:40Row5:07Farmers carry2:27Sandbag lunges5:10Wall balls6:52Run 15:36Run 25:18Run 35:39Run 46:10Run 56:02Run 66:27Run 76:05Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 80%

Sled pull faster than 89%

Burpee broad jump faster than 65%

Row faster than 80%

Farmers carry faster than 90%

Sandbag lunges faster than 46%

Wall balls faster than 84%

Roxzone faster than 77%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:39 faster

Sled pull 1:36 faster

Burpee broad jump 0:33 faster

Row 0:21 faster

Farmers carry 0:36 faster

Sandbag lunges 0:11 slower

Wall balls 1:44 faster

Roxzone 2:18 faster

Runs (8 km) 6:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:23:34

4:584:085:002:415:074:245:155:095:264:465:231:485:256:145:055:317:21

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown