USA Chris Gehris
2 HYROX races over 1 season. Best Open Men time: 1:22:50 at Washington DC 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Gehris at each race, oldest on the left; lower is faster.The best was 1:22:50 at Washington DC (Mar 2025); Chris Gehris was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:22:50 |
| New York | May 2025 | Open Men | 1:23:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
799th of 1,865 Open Men (faster than 57%). Against the 53 who finished around 1:24:12: most time gained on the roxzone (1:09), most lost on the eight runs (1:58). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:04 | faster than 55% |
| SkiErg: | 4:22 | 4:32 | faster than 70% |
| Run 2: | 5:00 | 4:51 | faster than 42% |
| Sled push: | 2:29 | 2:27 | faster than 48% |
| Run 3: | 5:10 | 5:03 | faster than 44% |
| Sled pull: | 3:34 | 4:04 | faster than 74% |
| Run 4: | 5:16 | 5:10 | faster than 44% |
| Burpee broad jump: | — | 5:23 | |
| Run 5: | 5:25 | 5:23 | faster than 49% |
| Row: | 4:40 | 4:51 | faster than 71% |
| Run 6: | 5:26 | 5:16 | faster than 41% |
| Farmers carry: | 2:38 | 2:20 | faster than 32% |
| Run 7: | 5:31 | 5:16 | faster than 39% |
| Sandbag lunges: | 5:39 | 5:17 | faster than 41% |
| Run 8: | 7:38 | 7:09 | faster than 40% |
| Wall balls: | 7:03 | 6:53 | faster than 48% |
| Roxzone: | 4:26 | 5:45 | faster than 76% |
| Runs (8 km) | 44:21 | 42:28 | faster than 46% |
| Stations (8) | 30:25 (7 of 8) | ||
| Finish | 1:23:57 | 1:26:41 | 799th of 1,865 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 70% |
| Push | 49% |
| Pull | 75% |
| BBJ | no split |
| Row | 72% |
| Carry | 33% |
| Lunges | 41% |
| Wall balls | 48% |
| Roxzone | 76% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:19 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 44:25 running, 30:25 at the stations and 4:26 in the roxzone; the longest station was the wall balls (7:03) and the shortest the sled push (2:29).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:04 |
| SkiErg | 4:22 | 4:32 |
| Run 2 | 5:00 | 4:51 |
| Sled push | 2:29 | 2:27 |
| Run 3 | 5:10 | 5:03 |
| Sled pull | 3:34 | 4:04 |
| Run 4 | 5:16 | 5:10 |
| Burpee broad jump | — | 5:23 |
| Run 5 | 5:25 | 5:23 |
| Row | 4:40 | 4:51 |
| Run 6 | 5:26 | 5:16 |
| Farmers carry | 2:38 | 2:20 |
| Run 7 | 5:31 | 5:16 |
| Sandbag lunges | 5:39 | 5:17 |
| Run 8 | 7:38 | 7:09 |
| Wall balls | 7:03 | 6:53 |
| Roxzone | 4:26 | 5:45 |
| Finish | 1:23:57 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
