GBR Chris Frater
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:07 at Glasgow 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Chris Frater, Gary Norwoodwhole field → | Doubles Men · team 40-44 | 1:19:07 | 1017th of 1,528135th of 225 aged 40-44 | 43:43 | 30:37 | 4:52 | View results | See splits Hide splitsSkiErg4:07faster than 34%Sled push1:43fastest 33%Sled pull2:59faster than 48%Burpee broad jump4:23faster than 10%Row4:58faster than 17%Farmers carry2:19faster than 2%Sandbag lunges5:00faster than 10%Wall balls5:08faster than 25%Runs (8 km)43:43faster than 41%Roxzone4:52faster than 34%Run 15:42faster than 20%Run 25:15faster than 30%Run 35:23faster than 39%Run 45:29faster than 36%Run 55:22faster than 48%Run 65:13fastest 49%Run 75:22faster than 45%Run 86:01faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gary Norwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Doubles Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
