GBR Chris Flynn
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:02 (Glasgow 2026) · Doubles Men 1:06:08 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:18:02 | top 34% 892/2,661 | 39:58 | 32:38 | 5:32 | splitsSkiErg4:23Sled push2:51Sled pull3:40Burpee broad jump4:49Row4:44Farmers carry1:33Sandbag lunges4:11Wall balls6:27Run 14:44Run 24:35Run 34:47Run 44:53Run 55:12Run 65:06Run 74:55Run 85:49Full report for this race → |
| Manchester 2026 22 Jan 2026team: Chris Flynn, James Wisdomwhat the whole field did → | Doubles Men · team 35-39 | 1:20:26 | 1136th of 1,596 | 46:44 | 28:36 | 5:10 | splitsSkiErg4:01Sled push2:00Sled pull3:47Burpee broad jump4:03Row4:43Farmers carry1:29Sandbag lunges4:01Wall balls4:32Run 15:40Run 25:23Run 36:10Run 46:04Run 56:04Run 66:02Run 76:15Run 85:09Full report for this race → |
| Cardiff 2025 30 May 2025team: Matthew Flynn, Chris Flynnwhat the whole field did → | Doubles Men · team 40-49 | 1:14:48 | 577th of 833 | 37:45 | 30:39 | 6:24 | splitsSkiErg3:59Sled push3:38Sled pull5:05Burpee broad jump3:48Row4:27Farmers carry1:43Sandbag lunges3:11Wall balls4:48Run 14:33Run 24:18Run 34:28Run 44:38Run 54:38Run 64:49Run 74:50Run 85:31Full report for this race → |
| Berlin 2025 18 May 2025team: Chris Flynn, Baillie Flynnwhat the whole field did → | Doubles Men · team 30-39 | 1:06:08 | top 33% 598/1,821 | 34:00 | 25:07 | 7:03 | splitsSkiErg3:49Sled push1:55Sled pull2:47Burpee broad jump2:49Row4:10Farmers carry1:49Sandbag lunges3:54Wall balls3:54Run 13:11Run 24:03Run 34:08Run 44:11Run 54:19Run 64:26Run 74:19Run 85:27Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Chris Flynn, Baillie Flynnwhat the whole field did → | Doubles Men · team 30-39 | 1:09:50 | top 46% 933/2,052 | 40:17 | 25:54 | 3:44 | splitsSkiErg3:56Sled push1:44Sled pull2:57Burpee broad jump3:06Row4:24Farmers carry1:45Sandbag lunges3:57Wall balls4:05Run 13:27Run 24:56Run 35:10Run 45:20Run 55:40Run 65:37Run 75:27Run 84:42Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:18:50 | top 44% 526/1,206 | 40:00 | 34:17 | 4:38 | splitsSkiErg4:05Sled push2:55Sled pull4:55Burpee broad jump4:34Row4:23Farmers carry2:19Sandbag lunges4:24Wall balls6:42Run 13:12Run 24:50Run 35:15Run 45:10Run 55:26Run 65:27Run 75:07Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:35 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
