Athlete · Doubles Men · team 30-39 ·

GBR

Chris Coupland

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:17 at Singapore National Stadium 2024.

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Doubles Men time1:18:17Singapore National Stadium 2024

Doubles Men place90thof 573 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 89% of Doubles Men at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Chris Coupland, Sheridan Steigerwhole field →	Doubles Men · team 30-39	1:18:17	90th of 57357th of 349 aged 30-39	43:42	26:40	8:00	View results	See splits Hide splits SkiErg4:09fastest 20%Sled push2:07faster than 39%Sled pull2:49fastest 12%Burpee broad jump3:07fastest 30%Row4:44fastest 34%Farmers carry2:04faster than 26%Sandbag lunges3:37fastest 44%Wall balls4:03fastest 23%Runs (8 km)43:42fastest 15%Roxzone8:00fastest 26%Run 15:24fastest 18%Run 25:12fastest 25%Run 35:22fastest 15%Run 45:18fastest 12%Run 55:31fastest 16%Run 65:53fastest 29%Run 75:21fastest 13%Run 85:46fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sheridan Steiger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore National Stadium 2024, against 573 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 40%

Sled pull faster than 89%

Burpee broad jump faster than 71%

Row faster than 67%

Farmers carry faster than 26%

Sandbag lunges faster than 57%

Wall balls faster than 78%

Roxzone faster than 74%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:05 slower

Sled pull 0:43 faster

Burpee broad jump 0:25 faster

Row 0:10 faster

Farmers carry 0:13 slower

Sandbag lunges 0:05 faster

Wall balls 0:32 faster

Roxzone 1:47 faster

Runs (8 km) 6:54 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Doubles Men finisher

Chris1:18:17

5:244:095:122:075:222:495:183:075:314:445:532:045:213:375:464:038:00

Typical Doubles Men1:28:39

6:124:235:432:026:053:326:123:326:204:546:221:516:213:427:064:359:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up