USA Chris Ciuffo
2 HYROX races over 1 season. Best Open Men time: 1:12:14 at Atlanta 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Ciuffo at each race, oldest on the left; lower is faster.The best was 1:12:14 at Atlanta (Apr 2025); Chris Ciuffo was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:12:14 |
| New York | May 2025 | Open Men | 1:13:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
279th of 1,865 Open Men (faster than 85%). Against the 52 who finished around 1:13:33: most time gained on the eight runs (3:51), most lost on sled push (4:30). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:04 | faster than 91% |
| SkiErg: | 4:19 | 4:32 | faster than 75% |
| Run 2: | 3:51 | 4:51 | faster than 96% |
| Sled push: | 6:39 | 2:27 | faster than 0% |
| Run 3: | 3:54 | 5:03 | faster than 98% |
| Sled pull: | 5:13 | 4:04 | faster than 15% |
| Run 4: | 4:26 | 5:10 | faster than 86% |
| Burpee broad jump: | 4:29 | 5:23 | faster than 74% |
| Run 5: | 4:09 | 5:23 | faster than 96% |
| Row: | 4:28 | 4:51 | faster than 88% |
| Run 6: | 4:08 | 5:16 | faster than 96% |
| Farmers carry: | 1:52 | 2:20 | faster than 84% |
| Run 7: | 4:07 | 5:16 | faster than 96% |
| Sandbag lunges: | 3:44 | 5:17 | faster than 93% |
| Run 8: | 5:33 | 7:09 | faster than 92% |
| Wall balls: | 4:51 | 6:53 | faster than 89% |
| Roxzone: | 3:51 | 5:45 | faster than 90% |
| Runs (8 km) | 34:17 | 42:28 | faster than 89% |
| Stations (8) | 35:35 | ||
| Finish | 1:13:39 | 1:26:41 | 279th of 1,865 · faster than 85% |
93rd of 1,248 Open Men (faster than 92%). Against the 37 who finished around 1:09:34: most time gained on burpee broad jump (0:33), most lost on sled pull (3:44). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:06 | faster than 87% |
| SkiErg: | 4:23 | 4:33 | faster than 70% |
| Run 2: | 4:02 | 5:00 | faster than 91% |
| Sled push: | 2:40 | 3:02 | faster than 71% |
| Run 3: | 4:04 | 5:21 | faster than 95% |
| Sled pull: | 7:46 | 5:31 | faster than 9% |
| Run 4: | 4:05 | 5:24 | faster than 96% |
| Burpee broad jump: | 3:38 | 5:50 | faster than 95% |
| Run 5: | 4:15 | 5:36 | faster than 95% |
| Row: | 4:33 | 4:56 | faster than 85% |
| Run 6: | 4:10 | 5:32 | faster than 95% |
| Farmers carry: | 1:58 | 2:12 | faster than 71% |
| Run 7: | 4:06 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:44 | 5:41 | faster than 96% |
| Run 8: | 4:39 | 6:25 | faster than 95% |
| Wall balls: | 5:27 | 6:54 | faster than 77% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 31:58 | 42:16 | faster than 95% |
| Stations (8) | 34:09 | ||
| Finish | 1:12:14 | 1:30:59 | 93rd of 1,248 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | New York 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 5:13 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:38 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 4:28 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 4:51 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:58 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 3:51 | New York 2025 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 71% |
| Push | 72% |
| Pull | 10% |
| BBJ | 95% |
| Row | 85% |
| Carry | 71% |
| Lunges | 96% |
| Wall balls | 78% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:18 faster); weakest: Sled pull (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 31:58 running, 34:09 at the stations and 6:07 in the roxzone; the longest station was the sled pull (7:46).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:37 | 3:06 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 4:02 | 5:00 |
| Sled push | 2:40 | 3:02 |
| Run 3 | 4:04 | 5:21 |
| Sled pull | 7:46 | 5:31 |
| Run 4 | 4:05 | 5:24 |
| Burpee broad jump | 3:38 | 5:50 |
| Run 5 | 4:15 | 5:36 |
| Row | 4:33 | 4:56 |
| Run 6 | 4:10 | 5:32 |
| Farmers carry | 1:58 | 2:12 |
| Run 7 | 4:06 | 5:29 |
| Sandbag lunges | 3:44 | 5:41 |
| Run 8 | 4:39 | 6:25 |
| Wall balls | 5:27 | 6:54 |
| Roxzone | 6:07 | 8:49 |
| Finish | 1:12:14 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:15 against the typical Open Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
