USA Chris Castro
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
225th of 268 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:15 | faster than 19% |
| SkiErg: | 4:24 | 4:09 | faster than 21% |
| Run 2: | 4:51 | 4:30 | faster than 31% |
| Sled push: | 4:11 | 3:06 | faster than 11% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 6:52 | 5:24 | faster than 22% |
| Run 4: | 5:42 | 4:59 | faster than 20% |
| Burpee broad jump: | 6:41 | 4:30 | faster than 12% |
| Run 5: | 5:55 | 5:00 | faster than 19% |
| Row: | 5:10 | 4:28 | faster than 8% |
| Run 6: | 6:12 | 4:54 | faster than 14% |
| Farmers carry: | 2:17 | 2:00 | faster than 32% |
| Run 7: | 6:12 | 4:56 | faster than 15% |
| Sandbag lunges: | 6:08 | 4:42 | faster than 19% |
| Run 8: | 7:20 | 5:40 | faster than 15% |
| Wall balls: | 7:53 | 6:30 | faster than 26% |
| Roxzone: | 9:16 | 5:18 | faster than 5% |
| Runs (8 km) | 45:10 | 38:06 | faster than 19% |
| Stations (8) | 43:36 | ||
| Finish | 1:37:57 | 1:18:27 | 225th of 268 · faster than 16% |
154th of 1,078 Doubles Men (faster than 85%). Against the 31 who finished around 1:06:03: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:24 | faster than 84% |
| SkiErg: | 4:15 | 4:01 | faster than 21% |
| Run 2: | 4:18 | 5:02 | faster than 88% |
| Sled push: | 1:34 | 1:44 | faster than 74% |
| Run 3: | 4:25 | 5:14 | faster than 89% |
| Sled pull: | 2:12 | 2:37 | faster than 85% |
| Run 4: | 4:37 | 5:19 | faster than 83% |
| Burpee broad jump: | 2:21 | 2:53 | faster than 80% |
| Run 5: | 5:01 | 5:27 | faster than 71% |
| Row: | 4:27 | 4:27 | faster than 52% |
| Run 6: | 4:27 | 5:25 | faster than 91% |
| Farmers carry: | 1:33 | 1:46 | faster than 79% |
| Run 7: | 4:49 | 5:21 | faster than 76% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 6:13 | 7:10 | faster than 78% |
| Wall balls: | 3:53 | 4:22 | faster than 81% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 38:28 | 44:50 | faster than 83% |
| Stations (8) | 23:42 | ||
| Finish | 1:05:47 | 1:16:14 | 154th of 1,078 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jordan Munoz-Flores1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 33% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 22% |
| Push | 12% |
| Pull | 23% |
| BBJ | 12% |
| Row | 8% |
| Carry | 33% |
| Lunges | 20% |
| Wall balls | 26% |
| Roxzone | 6% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Farmers carry (faster than 33%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 45:13 running, 43:35 at the stations and 9:16 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:15 |
| SkiErg | 4:24 | 4:09 |
| Run 2 | 4:51 | 4:30 |
| Sled push | 4:11 | 3:06 |
| Run 3 | 5:17 | 4:53 |
| Sled pull | 6:52 | 5:24 |
| Run 4 | 5:42 | 4:59 |
| Burpee broad jump | 6:41 | 4:30 |
| Run 5 | 5:55 | 5:00 |
| Row | 5:10 | 4:28 |
| Run 6 | 6:12 | 4:54 |
| Farmers carry | 2:17 | 2:00 |
| Run 7 | 6:12 | 4:56 |
| Sandbag lunges | 6:08 | 4:42 |
| Run 8 | 7:20 | 5:40 |
| Wall balls | 7:53 | 6:30 |
| Roxzone | 9:16 | 5:18 |
| Finish | 1:37:57 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Pro Men finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
