Athlete · Open Men · 40-44 ·

MAS

Chow Jin Cherng

3 HYROX results over 2 seasons. Best Open Men time 1:28:36 at Bangkok 2026.

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1:28:36 best Open Men time · Bangkok 2026 3 Open Men races

top 33% best Open Men place · Bangkok 2026 908th of 2,828 Open Men finishers there

1:28:36 latest race · Bangkok 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Bangkok 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:00 best 1:28:36 best 1:28:36 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 36:35 faster (2:05:11 to 1:28:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:28:36	top 33% 908/2,828	38:17	40:09	10:14	splits SkiErg4:53Sled push3:50Sled pull5:46Burpee broad jump6:03Row5:03Farmers carry2:28Sandbag lunges5:21Wall balls6:45Run 16:38Run 24:08Run 34:21Run 44:26Run 54:23Run 64:26Run 74:16Run 85:42Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 40-44	1:38:44	top 47% 543/1,166	43:00	42:30	13:20	splits SkiErg5:01Sled push2:29Sled pull5:56Burpee broad jump6:39Row5:20Farmers carry3:12Sandbag lunges6:41Wall balls7:12Run 14:57Run 25:06Run 35:32Run 45:27Run 55:39Run 65:06Run 75:12Run 86:06Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	2:05:11	575th of 688	1:06:28	43:43	15:05	splits SkiErg4:51Sled push2:21Sled pull9:42Burpee broad jump5:33Row6:00Farmers carry2:34Sandbag lunges6:24Wall balls6:18Run 16:31Run 28:10Run 38:08Run 48:32Run 58:42Run 68:09Run 77:52Run 810:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chowedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 43%

Sled pull faster than 53%

Burpee broad jump faster than 52%

Row faster than 53%

Farmers carry faster than 46%

Sandbag lunges faster than 64%

Wall balls faster than 64%

Roxzone faster than 71%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:11 slower

Sled pull 0:07 faster

Burpee broad jump 0:06 faster

Row 0:02 faster

Farmers carry 0:05 slower

Sandbag lunges 0:38 faster

Wall balls 0:55 faster

Roxzone 1:45 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chow against the typical Open Men finisher

Chow1:28:36

6:384:534:083:504:215:464:266:034:235:034:262:284:165:215:426:4510:14

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown