KOR Chorong Jo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:00 at Incheon 2026.
1 result at 1 race
503rd of 974 Doubles Women (faster than 48%). Against the 31 who finished around 1:27:30: most time gained on burpee broad jump (0:58), most lost on the roxzone (0:36). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 974 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 6:42 | faster than 19% |
| SkiErg: | 5:05 | 4:58 | faster than 39% |
| Run 2: | 6:01 | 5:38 | faster than 33% |
| Sled push: | 2:07 | 2:04 | faster than 43% |
| Run 3: | 6:05 | 5:55 | faster than 41% |
| Sled pull: | 5:13 | 5:00 | faster than 40% |
| Run 4: | 5:44 | 5:52 | faster than 57% |
| Burpee broad jump: | 2:55 | 3:44 | faster than 88% |
| Run 5: | 6:04 | 6:03 | faster than 49% |
| Row: | 5:23 | 5:18 | faster than 42% |
| Run 6: | 5:34 | 6:02 | faster than 71% |
| Farmers carry: | 1:44 | 1:50 | faster than 65% |
| Run 7: | 5:58 | 6:03 | faster than 53% |
| Sandbag lunges: | 4:17 | 3:42 | faster than 21% |
| Run 8: | 6:22 | 6:24 | faster than 51% |
| Wall balls: | 4:08 | 4:07 | faster than 49% |
| Roxzone: | 7:51 | 7:05 | faster than 34% |
| Runs (8 km) | 49:20 | 49:02 | faster than 48% |
| Stations (8) | 30:52 | ||
| Finish | 1:28:00 | 1:27:30 | 503rd of 974 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hyunjung Cho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 974 Doubles Women
Shape of the race
This chart shows where Chorong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Chorong: faster than |
|---|---|
| Ski | 39% |
| Push | 44% |
| Pull | 40% |
| BBJ | 89% |
| Row | 42% |
| Carry | 65% |
| Lunges | 22% |
| Wall balls | 49% |
| Roxzone | 34% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chorong beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chorong's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Roxzone (0:46 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chorong against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chorong: 49:25 running, 30:52 at the stations and 7:51 in the roxzone; the longest station was the row (5:23).Below, Typical Doubles Women: 48:39 running, 30:43 at the stations and 7:05 in the roxzone; the longest station was the row (5:18).
See the numbers
| Part | Chorong | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:36 | 6:42 |
| SkiErg | 5:05 | 4:58 |
| Run 2 | 6:01 | 5:38 |
| Sled push | 2:07 | 2:04 |
| Run 3 | 6:05 | 5:55 |
| Sled pull | 5:13 | 5:00 |
| Run 4 | 5:44 | 5:52 |
| Burpee broad jump | 2:55 | 3:44 |
| Run 5 | 6:04 | 6:03 |
| Row | 5:23 | 5:18 |
| Run 6 | 5:34 | 6:02 |
| Farmers carry | 1:44 | 1:50 |
| Run 7 | 5:58 | 6:03 |
| Sandbag lunges | 4:17 | 3:42 |
| Run 8 | 6:22 | 6:24 |
| Wall balls | 4:08 | 4:07 |
| Roxzone | 7:51 | 7:05 |
| Finish | 1:28:00 | 1:27:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Women finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
